Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/16	7,960m	38:17.0	2:24.2	Water	Lwt	04/08/16 gio 1x 40' 3x10'3'	View workout
08/03/16	12,010m	56:03.9	2:20.0	Water	Lwt	03/08/16 mer 1x 12Km 56' andata 4:30 poi vento contro	View workout
08/02/16	8,920m	49:58.7	2:48.0	Water	Lwt	02/08/16 mar 1x 10sc 18x30/10 vento adriaterminal	View workout
07/31/16	15,190m	1:32:52.1	3:03.4	Water	Lwt	31/07/16 dom 1x 8x3'4' 30c onde e poi aumenta anche il vento	View workout
07/25/16	8,130m	30:00.0	1:50.7	RowErg	Lwt	30:00.0 8130 1:50.7 25 160 6:00.0 1615 1:51.4 26 146 12:00.0 1623 1:50.9 25 156 18:00.0 1622 1:50.9 25 161 24:00.0 1623 1…	View workout
07/15/16	500m	1:29.0	1:29.0	RowErg	Lwt	15/07/16 ven erg 25' 5sc 5mc allunghi + 500m 1:29.0 1F75-00B6 33E4-4180 1.29.00 500 1.29.00 40 168 17.07 1…	View workout
07/04/16	500m	1:29.7	1:29.7	RowErg	Lwt	04/07/16 lun erg 10' risc 500m 1:29.7 foto 1:29.7 500m 1:29.7 40c 171p 80B4-50E3 EC34-7C66 18.2…	View workout
07/03/16	100m	0:16.3	1:21.5	RowErg	Lwt	03/07/16 dom affondi, salite 5x2'1' erg 100m 16.3 (drag 170, due volte uguale) :16.3 100 1:21.5 59 E1BA-0AA4…	View workout
07/03/16	100m	0:16.4	1:22.0	RowErg	Lwt	03/07/16 dom affondi, salite 5x2'1' erg 100m 16.3 (drag 170, due volte uguale) :16.3 100 1:21.5 59 E1BA-0AA4…	View workout
06/17/16	8,253m	30:00.0	1:49.0	RowErg	Lwt	30:00 17/06/16 8661-E3C8 27A4-D179 30:00.0 8253 1:49.0 27 166 06:00…	View workout
06/10/16	350m	1:00.0	1:25.7	RowErg	Lwt	10/06/16 1:00.0 350 0:25.7 47 176 87ED-476B FA5F-6671 drag 150	View workout
06/01/16	8,241m	30:00.0	1:49.2	RowErg	Lwt	30:00 01/06/16 462C-95C4 8D1F-6B3D 30:00.0 8241 1:49.2 26 168 06:00 1693 1:46,3 28 161 &nb…	View workout
05/30/16	500m	1:32.0	1:32.0	RowErg	Lwt	500 1000 500 this is the last 500 500 30/05/16 6F74-52C9 CA8D-CF2E 1:32.0 500 1:32.0 40 169 18.3 100 1:31.5 43 152 18.…	View workout
05/30/16	1,000m	3:15.1	1:37.5	RowErg	Lwt	1000 30/05/16 1A6F-C32E 376A-66DC 3:15.1 1000 1:37.5 34 169 18.5 100 1:32.5 42 144 19.0 200 1:35.0 38 162 19.4 300 1:…	View workout
05/30/16	500m	1:29.9	1:29.9	RowErg	Lwt	500 30/05/16 4F53-CDF0 4234-6503 1:29.9 500 1:29.9 38 166 18.0 100 1:30.0 40 145 18.0 200 1:30.0 37 165 18.0 300 1:30…	View workout
05/12/16	8,052m	30:00.0	1:51.7	RowErg	Lwt	erg 30' 8052 1:51.7 24 167 67DB-3634 4872-61AF 6:00.0 1605 1:52.1 27 149 12:00.0 1609 1:51.8 23 16…	View workout
05/05/16	8,205m	30:00.0	1:49.6	RowErg	Lwt	erg 30' 8205 1:49.6 25 167 D7F4-088C-69D1-F833 6:00.0 1614 1:51.5 26 151 12:00.0 1641 1:49.6 24 16…	View workout
04/30/16	5,000m	17:39.4	1:45.9	RowErg	Lwt	B1D1-038E 95C9-2513	View workout
04/20/16	8,412m	30:00.0	1:46.9	RowErg	Lwt	3DD3-8803-95BC-6672	View workout
04/15/16	6,000m	21:10.3	1:45.8	RowErg	Lwt		View workout