Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/18	10,000m	43:23.2	2:10.1	RowErg	Lwt	18.45 VVF spin aspettando capobianco + erg 2x10000 senza pausa ben vestito 75kg df120 39:49.6 10000 1:59.4 21 152 df120 5657-09A9…	View workout
11/13/18	10,000m	39:49.6	1:59.4	RowErg	Lwt	18.45 VVF spin aspettando capobianco + erg 2x10000 senza pausa ben vestito 75kg df120 39:49.6 10000 1:59.4 21 152 df120 5657-09A9…	View workout
11/12/18	10,000m	43:08.6	2:09.4	RowErg	Lwt	17.45 vvf erg 2x10000 37:58.8 10000 1:53.9 24 158 df120 6FC5-755A B313-08B7 43:08.6 10000 2:09.4 24 145 df120 7E4C-5BFD 8…	View workout
11/12/18	10,000m	37:58.8	1:53.9	RowErg	Lwt	17.45 vvf erg 2x10000 37:58.8 10000 1:53.9 24 158 df120 6FC5-755A B313-08B7 43:08.6 10000 2:09.4 24 145 df120 7E4C-5BFD 8CA…	View workout
11/11/18	15,951m	1:00:00.0	1:52.8	RowErg	Lwt		View workout
11/04/18	8,207m	30:00.0	1:49.6	RowErg	Lwt	dirty thirty	View workout
11/04/18	1,013m	4:45.2	2:20.7	RowErg	Lwt		View workout
11/03/18	6,012m	30:05.9	2:30.1	RowErg	Lwt		View workout
10/30/18	21,097m	1:20:24.1	1:54.3	RowErg	Lwt	30/10/18 mar giusto per fare il record C2 Dirty Dozen Challenge Week 44 – 21 097 Meter Week 44 October 29, 2018 November…	View workout
10/20/18	1,141m	6:00.3	2:37.8	RowErg	Lwt		View workout
10/20/18	6,000m	20:58.2	1:44.8	RowErg	Lwt		View workout
10/20/18	3,014m	13:15.8	2:12.0	RowErg	Lwt		View workout
08/28/18	4,225m	15:00.0	1:46.5	RowErg	Lwt	25/08/18 sab auto erg 3x5'8' 1450 1400 1375 alternato con claudia + affondi con dischi da 15	View workout
08/25/18	7,640m	1:03:31.0	4:09.4	Snow		18/08/18 sab run boschetto	View workout
08/24/18	3,000m	12:00.0	2:00.0	RowErg	Lwt	24/08/18 ven klx 16.11 - 16.21 vvf sistemo viti erg 3000m + pesi quando arriva claudia	View workout
08/23/18	17,050m	1:25:19.0	2:30.1	Water	Lwt	23/08/18 gio klx 18.00 vvf 1x 17km 1h25' 5'5' 30/22c diga onde con claudia	View workout
08/22/18	9,420m	52:37.0	2:47.5	Water	Lwt	22/08/18 mer klx 1x 9km bora dietro diga	View workout
08/20/18	6,665m	30:00.0	2:15.0	RowErg	Lwt	20/08/18 lun klx 18.00 vvf 1x 9km 10sc 10mc 15x30-10 30c tante onde in diga rientro + erg 30' 6665 1'1' 1:40 di punta	View workout
08/20/18	8,900m	51:10.0	2:52.4	Water	Lwt	20/08/18 lun klx 18.00 vvf 1x 9km 10sc 10mc 15x30-10 30c tante onde in diga rientro + erg 30' 6665 1'1' 1:40 di punta	View workout
08/19/18	7,800m	30:00.0	1:55.3	RowErg	Lwt	19/08/18 dom auto pesi dl+bp + erg 30' 7800 parto per 8000 ma poi calo al sole	View workout

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