Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/16	8,000m	30:00.0	1:52.5	RowErg	Lwt	30' 8000 1:52.5 25 164 AB3A-E244 64B6-F504	View workout
11/26/16	8,214m	30:00.0	1:49.5	RowErg	Lwt		View workout
10/31/16	15,806m	1:00:00.0	1:53.8	RowErg	Lwt	Nightmare in the morning	View workout
10/28/16	6,335m	30:00.0	2:22.0	RowErg	Lwt	10sc 10mc	View workout
10/27/16	8,070m	30:00.0	1:51.5	RowErg	Lwt	erg 30' 8070 3x4'3'2'1' 26-30c	View workout
10/24/16	8,012m	30:00.0	1:52.3	RowErg	Lwt	pioggia erg 30' 8012 26c 161p 170pmax E919-0450 10E0-06DB foto	View workout
10/21/16	8,063m	30:00.0	1:51.6	RowErg	Lwt	erg 30' 8063 25c 168p 181pmax FADA-7069 5A73-28B8	View workout
10/13/16	8,061m	30:00.0	1:51.6	RowErg	Lwt	13/10/16 gio erg 30' 8061 25c 167p 179pmax C4C9-9A58 E9AF-AAC5	View workout
09/08/16	1,000m	3:09.7	1:34.8	RowErg	Lwt	08/09/16 gio erg 1000 3:09.7 drag 152 1000 08/09/16 F734-B805 6F14-D322 3:09.7 1000 1:34.8 34 173 0:37.6 0200 1:34.0 3…	View workout
09/06/16	500m	1:29.1	1:29.1	RowErg	Lwt	06/09/16 mar erg 500 1:29.1 scoppiato ultimi colpi + 10' peakpower pp 2472-510D 9658-A997 1.29.01 500 1.29.01 41 168 17.09 1…	View workout
09/05/16	5,000m	18:07.4	1:48.7	RowErg	Lwt	05/09/16 lun erg 5000 18:07.4 1:48.7 1000risc 1000def 18:07.4 5000 1:48.7 27 165 539E-8BF0 3ADD-77F7 3:37.9 100…	View workout
09/01/16	15,526m	1:00:00.0	1:55.9	RowErg	Lwt	01/09/16 gio ferie vvf erg 60' 15526 al sole 20' 1:52 30' 8020 poi mollo e soffro 1:00:00.0 15526 1:55.9 24 172 37AF-F…	View workout
08/31/16	8,020m	30:00.0	1:52.2	RowErg	Lwt	31/08/16 mer erg 30' 8020 (15' a 1:49 poi mollo) + affondi 30:00 31/08/16 0B2E-7B09 578C-1ABB &n…	View workout
08/30/16	1,224m	4:00.0	1:38.0	RowErg	Lwt	Four Minutes (1224m) 30/08/16 3028-16B5 BB9B-E6AE 4.00.00 1224 1.38.00 32 170 1.00.00 311 1.36.04 34 165 2.00.00 301…	View workout
08/28/16	16,220m	1:31:18.0	2:48.8	Water	Lwt	28/08/16 dom 1x 16Km 3x4'3'2'1'-6' 26-32c claudia sbatte contro 4- dopo quasi 4' del primo ma continui…	View workout
08/27/16	22,000m	2:00:00.0	2:43.6	Water	Lwt	27/08/16 sab moto klx solo 1x 22Km gps scarico dopo 1.5km	View workout
08/26/16	2,000m	6:47.8	1:41.9	RowErg	Lwt	26/08/16 ven erg 2000 6:47.8 foto + 4000r+d 6:47.8 2000 1:41.9 31 173 DA34-52B9 8997-F01E 1:41.0 500 1:41.0 31 167 1:42.0…	View workout
08/23/16	12,140m	56:54.0	2:20.6	Water	Lwt	23/08/16 mar 1x 12Km 55' (12.14km 56.54) miramare e ritorno piatto con poco vento intermittente	View workout
08/21/16	6,180m	31:23.1	2:32.3	Water	Lwt	prova barche seewalchen BAHIA	View workout
08/20/16	1,680m	13:05.5	3:53.7	Water	Lwt	warmup www.earlybirdrace.at/	View workout