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Mike De Petris

Log

Date Distance Time Pace Comments Action
11/09/17 100m 0:16.2 1:21.0

09/11/17 gio 12:00 vvf erg 2000 risc 2000 allunghi 2000 6:46.5 2000 blando 100m 2000 2:00 abs
:16.2 100 1:21.0 55 158 8054-3FD7 B069…

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11/04/17 8,251m 30:00.0 1:49.0

04/11/17 sab erg 30' 8251 dirty thirty con caludia
30:00 04/11/17 DBC9-EBA1 97FE-E43D
30:00 8251 1:49.0 27 172
06:00…

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10/30/17 100m 0:16.5 1:22.5

30/10/17 lun klx erg 4' 1220 1' 16.5 totale 45' circa

:16.5 100 1:22.5 55 157 D698-D531 BD42-5F6D

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10/30/17 1,220m 4:00.0 1:38.3

30/10/17 lun klx erg 4' 1220 1' 16.5 totale 45' circa
4:00.0 1220 1:38.0 32 174 F9E7-D7F3 66BE-96B7
1:00.0 308…

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10/25/17 15,910m 1:00:00.0 1:53.1

25/10/17 mer erg 60' 15910 30' in linea poi mantengo
60:00.0 15910 1:53.1 25 172 01D8-D6EE B93A-7FBC
12:00.0 3246 1…

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10/19/17 15,687m 1:00:00.0 1:54.7 View workout
08/31/17 11,950m 1:13:38.7 3:04.8

31/08/17 gio
12.15 klx 1x 12Km 10sc 10mc nx20-10

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08/30/17 14,000m 1:10:00.0 2:30.0

30/08/17 mer klx 1x 14km 6x5'5' 24/30c dimenticato gps + fg 10-80-10

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08/29/17 12,090m 1:11:22.0 2:57.0

29/08/17 mar klx 1x 12km 10sc 10mc blando vento forte + 2 pesi

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08/28/17 15,599m 1:00:00.0 1:55.3

28/08/17 lun klx erg 60' 15599 30' in linea poi mantengo
60:00.0 15599 1:55.3 25 168 2506-DA4B CCED-ACC4
12:00.0 32…

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08/27/17 16,050m 1:46:36.0 3:19.2

27/08/17 dom
1x 16Km 10sc 10x500

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08/26/17 20,300m 1:49:29.0 2:41.7

26/08/17 sab
1x 20km 6x10'3'

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08/25/17 12,040m 1:05:55.0 2:44.2

25/08/17 ven klx 1x 12Km 10sc 10mc 24x30-10

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08/24/17 12,320m 1:02:09.0 2:31.3

24/08/17 gio klx con paolo 1x 12km 5'5' pochi/tanti colpi

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08/23/17 12,150m 1:06:00.0 2:42.9

23/08/17 mer klx 1x 12Km alla fine: 10sc 10mc

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08/22/17 6,040m 33:33.0 2:46.6

22/08/17 mar rientro da ferie
auto con paolo 1x 30' 6km blando

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08/21/17 7,100m 30:00.0 2:06.7

21/08/17 lun ferie mike ferie 14/08/17 lun -- 21/08/17 lun
erg 30' 7100 strablando febbre

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08/20/17 7,300m 30:00.0 2:03.2

20/08/17 dom erg 30' 7300 18c blando stanotte febbre aspirina

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08/19/17 11,420m 1:09:28.0 3:02.4

19/08/17 sab 1x 11km 4x10'3' 24/26c non spingo mal di gola da due giorni

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08/18/17 12,160m 1:16:55.0 3:09.7

18/08/17 ven ferie
1x 12km 10sc 2x30-10 10'

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