Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/22/17	21,097m	1:19:48.0	1:53.4	RowErg	Lwt	22/01/17 1h=16000 9296-F8E6-323C-5648 erg with wrong date 22/02 instead of 22/01 1:19:48.0 21097 1:53.4 25 166 16:00.1 4300 1…	View workout
12/19/16	8,259m	30:00.0	1:48.9	RowErg	Lwt	28 169 969F-0BAB 1BB5-267A	View workout
12/07/16	8,111m	30:00.0	1:50.9	RowErg	Lwt	30' 8111 1:50.9 23 163 1ED8-CF44 729E-8F9B	View workout
12/04/16	16,001m	1:00:00.0	1:52.4	RowErg	Lwt	04/12/16 dom erg 60' 16001 7B84-04BD 49F9-33F0 1:52.4 26 170 foto	View workout
12/02/16	8,000m	30:00.0	1:52.5	RowErg	Lwt	30' 8000 1:52.5 25 164 AB3A-E244 64B6-F504	View workout
11/26/16	8,214m	30:00.0	1:49.5	RowErg	Lwt		View workout
10/31/16	15,806m	1:00:00.0	1:53.8	RowErg	Lwt	Nightmare in the morning	View workout
10/28/16	6,335m	30:00.0	2:22.0	RowErg	Lwt	10sc 10mc	View workout
10/27/16	8,070m	30:00.0	1:51.5	RowErg	Lwt	erg 30' 8070 3x4'3'2'1' 26-30c	View workout
10/24/16	8,012m	30:00.0	1:52.3	RowErg	Lwt	pioggia erg 30' 8012 26c 161p 170pmax E919-0450 10E0-06DB foto	View workout
10/21/16	8,063m	30:00.0	1:51.6	RowErg	Lwt	erg 30' 8063 25c 168p 181pmax FADA-7069 5A73-28B8	View workout
10/13/16	8,061m	30:00.0	1:51.6	RowErg	Lwt	13/10/16 gio erg 30' 8061 25c 167p 179pmax C4C9-9A58 E9AF-AAC5	View workout
09/08/16	1,000m	3:09.7	1:34.8	RowErg	Lwt	08/09/16 gio erg 1000 3:09.7 drag 152 1000 08/09/16 F734-B805 6F14-D322 3:09.7 1000 1:34.8 34 173 0:37.6 0200 1:34.0 3…	View workout
09/06/16	500m	1:29.1	1:29.1	RowErg	Lwt	06/09/16 mar erg 500 1:29.1 scoppiato ultimi colpi + 10' peakpower pp 2472-510D 9658-A997 1.29.01 500 1.29.01 41 168 17.09 1…	View workout
09/05/16	5,000m	18:07.4	1:48.7	RowErg	Lwt	05/09/16 lun erg 5000 18:07.4 1:48.7 1000risc 1000def 18:07.4 5000 1:48.7 27 165 539E-8BF0 3ADD-77F7 3:37.9 100…	View workout
09/01/16	15,526m	1:00:00.0	1:55.9	RowErg	Lwt	01/09/16 gio ferie vvf erg 60' 15526 al sole 20' 1:52 30' 8020 poi mollo e soffro 1:00:00.0 15526 1:55.9 24 172 37AF-F…	View workout
08/31/16	8,020m	30:00.0	1:52.2	RowErg	Lwt	31/08/16 mer erg 30' 8020 (15' a 1:49 poi mollo) + affondi 30:00 31/08/16 0B2E-7B09 578C-1ABB &n…	View workout
08/30/16	1,224m	4:00.0	1:38.0	RowErg	Lwt	Four Minutes (1224m) 30/08/16 3028-16B5 BB9B-E6AE 4.00.00 1224 1.38.00 32 170 1.00.00 311 1.36.04 34 165 2.00.00 301…	View workout
08/28/16	16,220m	1:31:18.0	2:48.8	Water	Lwt	28/08/16 dom 1x 16Km 3x4'3'2'1'-6' 26-32c claudia sbatte contro 4- dopo quasi 4' del primo ma continui…	View workout
08/27/16	22,000m	2:00:00.0	2:43.6	Water	Lwt	27/08/16 sab moto klx solo 1x 22Km gps scarico dopo 1.5km	View workout