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Mike De Petris

Log

Date Workout Score Ave Comments Action
12/09/18 4:13 1,006m 2:06.0 View workout
12/09/18 4:10 1,022m 2:02.7 View workout
12/06/18 1:00:00 15,527m 1:55.9 View workout
12/05/18 40:05 8,050m 2:29.4 View workout
12/04/18 8:18 2,012m 2:03.8 View workout
12/04/18 5000m 17:53.7 1:47.3 View workout
12/04/18 17:37 4,024m 2:11.3 View workout
12/03/18 5000m 19:41.8 1:58.1 View workout
12/03/18 2000m 8:57.6 2:14.4 View workout
12/02/18 5:00 1,013m 2:28.4 View workout
12/02/18 1:00:00 15,666m 1:54.8 View workout
12/01/18 30:00 7,482m 2:00.2 View workout
11/30/18 10000m 40:52.6 2:02.6 View workout
11/29/18 6000m 23:24.8 1:57.0 View workout
11/29/18 4:45 1,003m 2:22.4 View workout
11/29/18 6000m 25:29.9 2:07.4 View workout
11/28/18 4:38 1,014m 2:17.4 View workout
11/28/18 6000m 21:36.7 1:48.0 View workout
11/28/18 4:38 1,016m 2:17.0 View workout
11/28/18 4:25 1,016m 2:10.6 View workout
11/27/18 6000m 23:30.0 1:57.5

erg 6000 23:30.0 1:57.5 24 148 C9B9-AB34 AD0E-B6B7 erg riparato df 128 75Kg progressione

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11/26/18 20:00.0 3,000m 3:20.0

alle 16 vado sgt di corsa e porto barca claudia poi torno a prendere la mia

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11/24/18 15:00.0 3,000m 2:30.0

spin 30' + erg 15' blando

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11/23/18 1:26:48.0 14,450m 3:00.2

1x 14Km blando con esercizi smontiamo barche SGT pietro milos torniamo di corsa 2km

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11/22/18 1:23:58.0 16,240m 2:35.1

1x 16km iniziano lavori sul molo spaccano pavimentazione trivellano

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