Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/18	8,210m	30:00.0	1:49.6	RowErg	Lwt	Dirth Thirty final session 8210 meters 28 170 FC58-A443 CA0A-DA70 19/03/18 lun neve auto erg 30' 8210 30 k (dirty thirty…	View workout
03/02/18	100m	0:16.0	1:20.0	RowErg	Lwt	:16.1 100 1:20.5 56 149 1DDE-6673 C47D-6189 df 168 :16.0 100 1:20.0 56 150 38E8-B2D8 18B1-A7CC df 185 max	View workout
03/02/18	100m	0:16.1	1:20.5	RowErg	Lwt	:16.1 100 1:20.5 56 149 1DDE-6673 C47D-6189 df 168 :16.0 100 1:20.0 56 150 38E8-B2D8 18B1-A7CC df 185 max	View workout
02/19/18	8,208m	30:00.0	1:49.6	RowErg	Lwt	19/02/18 lun erg 30' 8208 30 k (dirty thirty) Ergo Challenge 2017/2018 5. Period: 15. – 19.02.2018 30:00 8208 1:49.6 27 1…	View workout
02/05/18	8,137m	30:00.0	1:50.6	RowErg	Lwt	klx erg 30' 8137 1:50.6 25 165 613B-58EC FB5A-6E75	View workout
02/02/18	4,104m	18:29.6	2:15.1	RowErg	Lwt	02/02/18 ven auto piove erg 4x500m3' 1:37.5 10:07.8 2194 2:18.5 18 116 27EE-EC5B B248-4355 18:29.6 06:29.6 2000 1:37.4 3…	View workout
02/02/18	2,194m	10:07.8	2:18.5	RowErg	Lwt	02/02/18 ven auto piove erg 4x500m3' 1:37.5 10:07.8 2194 2:18.5 18 116 27EE-EC5B B248-4355 18:29.6 06:29.6 2000 1:37.4 3…	View workout
01/31/18	1,017m	4:29.7	2:12.5	RowErg	Lwt	31/01/18 mer klx erg 1' 100m drag 170 14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2 04:14.4 0920 2:18.2 24 128 A489-2F9…	View workout
01/31/18	100m	0:16.3	1:21.5	RowErg	Lwt	31/01/18 mer klx erg 1' 100m drag 170 14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2 04:14.4 0920 2:18.2 24 128 A489-2F9…	View workout
01/31/18	1,326m	6:25.3	2:25.2	RowErg	Lwt	31/01/18 mer klx erg 1' 100m drag 170 14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2 04:14.4 0920 2:18.2 24 128 A489-2F9…	View workout
01/31/18	353m	1:00.0	1:24.9	RowErg	Lwt	31/01/18 mer klx erg 1' 100m drag 170 14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2 04:14.4 0920 2:18.2 24 128 A489-2F9…	View workout
01/31/18	920m	4:14.4	2:18.2	RowErg	Lwt	31/01/18 mer klx erg 1' 100m drag 170 14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2 04:14.4 0920 2:18.2 24 128 A489-2F9…	View workout
01/31/18	3,101m	14:08.7	2:16.8	RowErg	Lwt	31/01/18 mer klx erg 1' 100m drag 170 14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2 04:14.4 0920 2:18.2 24 128 A489-2F9…	View workout
01/30/18	8,104m	30:00.0	1:51.0	RowErg	Lwt	30/01/18 mar klx pioggia erg 30' 8104 30:00 8104 1:51.0 24 165 B4A0-4F59 B747-25C0 06:00 1609 1:51.8 26 150 12:00…	View workout
01/19/18	2,095m	10:03.8	2:24.1	RowErg	Lwt	19/01/18 ven klx erg 20'r 1000m 10'd 20:05.8 4553 2:12.4 19 140 BD03-58A3 446E-B999 3:11.9 1000 1:35.9 34 175 B3B3-4…	View workout
01/19/18	1,000m	3:11.9	1:35.9	RowErg	Lwt	19/01/18 ven klx erg 20'r 1000m 10'd 20:05.8 4553 2:12.4 19 140 BD03-58A3 446E-B999 3:11.9 1000 1:35.9 34 175 B3B3-4…	View workout
01/19/18	4,553m	20:05.8	2:12.4	RowErg	Lwt	19/01/18 ven klx erg 20'r 1000m 10'd 20:05.8 4553 2:12.4 19 140 BD03-58A3 446E-B999 3:11.9 1000 1:35.9 34 175 B3B3-4…	View workout
01/18/18	8,006m	30:00.0	1:52.4	RowErg	Lwt	18/01/18 gio klx erg 30' 8006 parto blando scendo a 22c poi progressione	View workout
01/17/18	6,664m	30:00.0	2:15.0	RowErg	Lwt	17/01/18 mer erg 30' 6664 10sc 10mc 12x7c1'	View workout
01/14/18	8,151m	30:00.0	1:50.4	RowErg	Lwt	tengo 10' 8300 176p mollo pulsazioni troppo alte 30:00 8151 1:50.4 26 177 65F7-3652 270B-B1D6 06:00 1680 1:47.1 27 169…	View workout

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