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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike De Petris

Log

Date Distance Time Pace Comments Action
01/08/19 2,022m 9:50.9 2:26.1 View workout
01/08/19 8,051m 30:00.0 1:51.7 View workout
01/07/19 1,020m 5:14.7 2:34.2 View workout
01/07/19 346m 1:00.0 1:26.7 View workout
01/07/19 1,013m 5:05.1 2:30.5 View workout
01/06/19 1,003m 5:42.0 2:50.4

cool down

 View workout
01/06/19 7,300m 35:44.0 2:26.8

warmup 30'r(6km: 5sc 5mc <1:30) 1000mr (2x10)

 View workout
01/06/19 500m 1:28.8 1:28.8

1:28.8 500m 1:28.8 40 170 df140 D6D9-6926 09EA-F646
0:17.4 100m 1:27.0 45 152
0:17.6 200m 1:28.0 34 173
0:17.7 300m 1:28.…

 View workout
01/01/19 500m 1:30.0 1:30.0 View workout
01/01/19 2,017m 8:36.0 2:07.9 View workout
12/29/18 174m 1:23.3 3:59.3 View workout
12/29/18 1,000m 3:09.3 1:34.6 View workout
12/29/18 1,261m 7:47.9 3:05.5 View workout
12/29/18 1,000m 3:29.9 1:44.9 View workout
12/29/18 1,265m 7:07.8 2:49.0 View workout
12/29/18 1,000m 3:11.9 1:35.9 View workout
12/29/18 5,013m 22:18.5 2:13.5 View workout
12/26/18 15,602m 1:00:00.0 1:55.3 View workout
12/24/18 2,019m 8:51.0 2:11.5 View workout
12/24/18 1,016m 5:22.9 2:38.9 View workout