Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/16	1000m	3:09.7	1:34.8	RowErg	08/09/16 gio erg 1000 3:09.7 drag 152 1000 08/09/16 F734-B805 6F14-D322 3:09.7 1000 1:34.8 34 173 0:37.6 0200 1:34.0 3…	View workout
09/06/16	500m	1:29.1	1:29.1	RowErg	06/09/16 mar erg 500 1:29.1 scoppiato ultimi colpi + 10' peakpower pp 2472-510D 9658-A997 1.29.01 500 1.29.01 41 168 17.09 1…	View workout
09/05/16	5000m	18:07.4	1:48.7	RowErg	05/09/16 lun erg 5000 18:07.4 1:48.7 1000risc 1000def 18:07.4 5000 1:48.7 27 165 539E-8BF0 3ADD-77F7 3:37.9 100…	View workout
09/01/16	1:00:00	15,526m	1:55.9	RowErg	01/09/16 gio ferie vvf erg 60' 15526 al sole 20' 1:52 30' 8020 poi mollo e soffro 1:00:00.0 15526 1:55.9 24 172 37AF-F…	View workout
08/31/16	30:00	8,020m	1:52.2	RowErg	31/08/16 mer erg 30' 8020 (15' a 1:49 poi mollo) + affondi 30:00 31/08/16 0B2E-7B09 578C-1ABB &n…	View workout
08/30/16	4:00	1,224m	1:38.0	RowErg	Four Minutes (1224m) 30/08/16 3028-16B5 BB9B-E6AE 4.00.00 1224 1.38.00 32 170 1.00.00 311 1.36.04 34 165 2.00.00 301…	View workout
08/28/16	1:31:18.0	16,220m	2:48.8	Water	28/08/16 dom 1x 16Km 3x4'3'2'1'-6' 26-32c claudia sbatte contro 4- dopo quasi 4' del primo ma continui…	View workout
08/27/16	2:00:00.0	22,000m	2:43.6	Water	27/08/16 sab moto klx solo 1x 22Km gps scarico dopo 1.5km	View workout
08/26/16	2000m	6:47.8	1:41.9	RowErg	26/08/16 ven erg 2000 6:47.8 foto + 4000r+d 6:47.8 2000 1:41.9 31 173 DA34-52B9 8997-F01E 1:41.0 500 1:41.0 31 167 1:42.0…	View workout
08/23/16	56:54.0	12,140m	2:20.6	Water	23/08/16 mar 1x 12Km 55' (12.14km 56.54) miramare e ritorno piatto con poco vento intermittente	View workout
08/21/16	31:23.1	6,180m	2:32.3	Water	prova barche seewalchen BAHIA	View workout
08/20/16	13:05.5	1,680m	3:53.7	Water	warmup www.earlybirdrace.at/	View workout
08/20/16	1:25:09.0	19,000m	2:14.4	Water	5. Int Early Bird Regatta Attersee www.earlybirdrace.at/	View workout
08/18/16	55:00.3	10,400m	2:38.6	Water	18/08/16 gio 1x 10.5 Km con claudia	View workout
08/17/16	1:08:09.0	12,720m	2:40.7	Water	17/08/16 mer 1x 12Km 3x4'3'2'1'-3' 24-30	View workout
08/16/16	1:41:33.3	19,060m	2:39.8	Water	16/08/16 mar ferie santa polizza 1x 19Km	View workout
08/15/16	16:27.8	2,040m	4:02.1	Water	15/08/16 lun Festa dell'Assunzione: 15 agosto 1x2Km vento pesi con paolo bp60/r70 sq70	View workout
08/14/16	1:36:46.8	16,270m	2:58.4	Water	14/08/16 dom 1x 16.27km 1:36:44 3x5'5' 28/30	View workout
08/13/16	1:31:58.0	16,600m	2:46.2	Water	1x 5x10'3' con virata	View workout
08/12/16	30:00.0	7,606m	1:58.3	RowErg	very slow beginning	View workout
08/10/16	10:00.0	2,000m	2:30.0	RowErg	warmup	View workout
08/10/16	1:00	341m	1:27.9	RowErg	10/08/16 1:00.0 341 1:27.9 47 172 7755-D2A4 CD1C-EC26 (esploso ultimi 15")	View workout
08/09/16	6000m	21:59.3	1:49.9	RowErg	09/08/16 mar erg 2000r 6000 21:59.3 6000 1:49.9 27 164 3EEB-6EF3 C4B2-D0BC 3:37.6 1000 1:48.8 27 157 3:39.7 2000…	View workout
08/08/16	20:00.0	4,000m	2:30.0	RowErg	08/08/16 lun pesi bp/r sgt130 + erg peak 20x1'7c	View workout
08/07/16	29:26.5	5,001m	2:56.6	Water		View workout