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Mike De Petris

Log

Date Distance Time Pace Comments Action
12/07/15 100m 0:16.6 1:23.0

16.6 100m 1:23.0 47c 145p 1988-5049 2582-D04D

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12/03/15 2,000m 6:49.9 1:42.4

03/12/15 gio erg 2000m 6:49,9 1:42,4 30c 164p (no warmup 1:41.6 34 159, 1:42.1 29 163, 1:42.9 28 167, 1:43.4 30 169) 845E-09B9 DCA7-C…

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11/26/15 2,000m 6:55.9 1:43.9

erg 2000m 6:55,9 1:43,9 28c 163p (no warmup 1:42.0 32 159, 1:44.6 28 161, 1:44.5 27 165, 1:44.8 28 169) FC44-6062 6F5B-D6EF
…

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11/24/15 8,152m 30:00.0 1:50.4

30' 8152m 1:50.4 23c 162p (171p alla fine) 4054 C283 8176 529A

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11/22/15 8,225m 30:00.0 1:49.4

erg 30' 8225m 1:49.4 26c 171p (176p alla fine) C376 78BA 7AE9 4A6E

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11/10/15 8,000m 29:09.2 1:49.3

8K pulled in the mornin gbefore office

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03/06/15 16,000m 59:10.0 1:50.9

03/06/2015 Mike De Petris 1965 0:59:10.0 1:50.9 VVF Ravalico ITA
201C-9C46-778A-B6F7

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01/27/15 8,200m 30:00.0 1:49.7 View workout
12/10/14 8,050m 30:00.0 1:51.8 View workout
10/07/13 16,000m 1:00:00.0 1:52.5

1D10-6C6F
F100-B874
26c 172p

 View workout
10/25/12 8,355m 30:00.0 1:47.7

just to do something before the night sprint fun eight race
erg 30' 8355 1:47.7 26c 169p 7F65-727D 506B-3C2B

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09/13/12 8,300m 30:00.0 1:48.4

had no boat available for training and small time so I just did a steady piece at 28-30 168bpm average 3AC99C4196C1DADF

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02/20/12 110m 1:15.2 5:41.8 View workout
02/20/12 12,009m 51:38.9 2:09.0 View workout
02/17/12 7,024m 30:05.8 2:08.5

this was done on 24/09/19 18:00 but the erg had wrong date time

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02/16/12 4,107m 15:00.0 1:49.5 View workout
02/16/12 1,019m 5:01.6 2:27.9 View workout
09/29/11 8,303m 30:00.0 1:48.3

aiming at 8400m but eased up as I have a race this weekend

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04/13/11 8,325m 30:00.0 1:48.1

27spm

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02/28/11 8,310m 30:00.0 1:48.3

day after race

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