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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike De Petris

Log

Date Distance Time Pace Comments Action
12/05/18 8,050m 40:05.6 2:29.4 View workout
12/04/18 2,012m 8:18.2 2:03.8 View workout
12/04/18 5,000m 17:53.7 1:47.3 View workout
12/04/18 4,024m 17:37.0 2:11.3 View workout
12/03/18 5,000m 19:41.8 1:58.1 View workout
12/03/18 2,000m 8:57.6 2:14.4 View workout
12/02/18 1,013m 5:00.8 2:28.4 View workout
12/02/18 15,666m 1:00:00.0 1:54.8 View workout
12/01/18 7,482m 30:00.0 2:00.2 View workout
11/30/18 10,000m 40:52.6 2:02.6 View workout
11/29/18 6,000m 23:24.8 1:57.0 View workout
11/29/18 1,003m 4:45.8 2:22.4 View workout
11/29/18 6,000m 25:29.9 2:07.4 View workout
11/28/18 1,014m 4:38.8 2:17.4 View workout
11/28/18 6,000m 21:36.7 1:48.0 View workout
11/28/18 1,016m 4:38.4 2:17.0 View workout
11/28/18 1,016m 4:25.4 2:10.6 View workout
11/27/18 6,000m 23:30.0 1:57.5

erg 6000 23:30.0 1:57.5 24 148 C9B9-AB34 AD0E-B6B7 erg riparato df 128 75Kg progressione

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11/26/18 3,000m 20:00.0 3:20.0

alle 16 vado sgt di corsa e porto barca claudia poi torno a prendere la mia

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11/24/18 3,000m 15:00.0 2:30.0

spin 30' + erg 15' blando

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