Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/18	14:08.7	3,101m	2:16.8	RowErg	31/01/18 mer klx erg 1' 100m drag 170 14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2 04:14.4 0920 2:18.2 24 128 A489-2F9…	View workout
01/30/18	30:00	8,104m	1:51.0	RowErg	30/01/18 mar klx pioggia erg 30' 8104 30:00 8104 1:51.0 24 165 B4A0-4F59 B747-25C0 06:00 1609 1:51.8 26 150 12:00…	View workout
01/19/18	10:03.8	2,095m	2:24.1	RowErg	19/01/18 ven klx erg 20'r 1000m 10'd 20:05.8 4553 2:12.4 19 140 BD03-58A3 446E-B999 3:11.9 1000 1:35.9 34 175 B3B3-4…	View workout
01/19/18	1000m	3:11.9	1:35.9	RowErg	19/01/18 ven klx erg 20'r 1000m 10'd 20:05.8 4553 2:12.4 19 140 BD03-58A3 446E-B999 3:11.9 1000 1:35.9 34 175 B3B3-4…	View workout
01/19/18	20:05.8	4,553m	2:12.4	RowErg	19/01/18 ven klx erg 20'r 1000m 10'd 20:05.8 4553 2:12.4 19 140 BD03-58A3 446E-B999 3:11.9 1000 1:35.9 34 175 B3B3-4…	View workout
01/18/18	30:00.0	8,006m	1:52.4	RowErg	18/01/18 gio klx erg 30' 8006 parto blando scendo a 22c poi progressione	View workout
01/17/18	30:00.0	6,664m	2:15.0	RowErg	17/01/18 mer erg 30' 6664 10sc 10mc 12x7c1'	View workout
01/14/18	30:00	8,151m	1:50.4	RowErg	tengo 10' 8300 176p mollo pulsazioni troppo alte 30:00 8151 1:50.4 26 177 65F7-3652 270B-B1D6 06:00 1680 1:47.1 27 169…	View workout
01/12/18	30:00	8,004m	1:52.4	RowErg	12/01/18 ven klx erg 30' 8004 3x4'3'2'1' 20-26 8724-C4AC 6582-41ED	View workout
01/09/18	1:00	345m	1:26.9	RowErg	09/01/18 mar erg 10sc 10mc 1' drag 130 10x7c1' drag180max 1:00.0 345 1:26.9 45 178 5A67-C3BE D58B-725E drag 130 …	View workout
12/26/17	1:00:00	16,012m	1:52.4	RowErg	erg 60' 16012 1:52.4 26 165 D75F-C440 6E27-BD98	View workout
12/23/17	12:49.5	3,118m	2:03.3	RowErg	23/12/17 sab auto 1x 17Km 5x10'3' 22/24c + erg 12:49.5 3118 2:03.3 25 157 EACF-DD9D B4FE-F8D2	View workout
12/22/17	12:02.8	3,016m	1:59.8	RowErg	30' 7061 2:07.4 26 150 10sc 10mc 10x7c1' 05FF-F65F 3484-70C4 + 12:02.8 3016 1:59.8 25 170 FC84-E6A6 A065-FA27 drag 0	View workout
12/22/17	30:00	7,061m	2:07.4	RowErg	30' 7061 2:07.4 26 150 10sc 10mc 10x7c1' 05FF-F65F 3484-70C4 + 12:02.8 3016 1:59.8 25 170 FC84-E6A6 A065-FA27 drag 0	View workout
12/21/17	30:00	8,002m	1:52.4	RowErg	erg 30' 8002 1:52.4 24 168 5'28c5'22c finito a 180p 077C-1036 EB15-E91F	View workout
12/19/17	4:31.1	1,014m	2:13.6	RowErg	04:31.1 1014 2:13.6 23 155 3DBC-C48E 5D38-6F66	View workout
12/19/17	30:00	8,053m	1:51.7	RowErg	30:00.0 8053 1:51.7 22 169 9DC0-BDEF 1C2F-7D73 3x4'3'2'1' 20-26c	View workout
12/18/17	30:00	7,652m	1:57.6	RowErg	18/12/17 lun klx erg 30' 7652 20 158 c:23 20 19 19 22 56D8-429F 54C4-4C06	View workout
12/16/17	7:18.9	1,541m	2:22.4	RowErg	07:18.9 1541 2:22.4 23 110 9880-A881 BCA3-686C	View workout
12/16/17	10:19.8	2,044m	2:31.6	RowErg	10:19.8 2044 2:31.6 17 149 D16E-6C41 07A1-7671	View workout
12/16/17	30:00	8,012m	1:52.3	RowErg	16/12/17 sab erg 30' 8012 30 k (dirty thirty) Ergo Challenge 2017/2018 3. Termin: 15.-18.12.2017 tengo 12' 8300 177p mollo…	View workout
12/02/17	10000m	36:50.5	1:50.5	RowErg	02/12/17 sab 75Kg erg 1000 10000 1000 con claudia 36:50.5 10000 1:50.5 25 170 347F-358B DC7C-1161 7:21.0 2000 1:50.2 25…	View workout
12/01/17	30:05.8	7,087m	2:07.4	RowErg	01/12/17 ven klx erg 30:05.8 7087 2:07.4 21 142 10sc 10mc DEFD-B6D1 838C-4E22	View workout
11/30/17	8:50.3	2,015m	2:11.5	RowErg	30/11/17 gio auto 75Kg erg 2000r 6000 2000d 8:44.3 2018 2:09.9 23 154 797B-D527 AF31-301A 21:30.5 6000 1:47.5 27 176 D6FF-0D0…	View workout
11/30/17	8:44.3	2,018m	2:09.9	RowErg	30/11/17 gio auto erg 2000r 6000 2000d - 8:44.3 2018 2:09.9 23 154 797B-D527 AF31-301A	View workout

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