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Mike De Petris

Log

Date Workout Score Ave Comments Action
08/25/18 1:03:31.0 7,640m 4:09.4

18/08/18 sab run boschetto

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08/24/18 12:00.0 3,000m 2:00.0

24/08/18 ven klx 16.11 - 16.21 vvf sistemo viti erg 3000m + pesi quando arriva claudia

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08/23/18 1:25:19.0 17,050m 2:30.1

23/08/18 gio klx 18.00 vvf 1x 17km 1h25' 5'5' 30/22c diga onde con claudia

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08/22/18 52:37.0 9,420m 2:47.5

22/08/18 mer klx 1x 9km bora dietro diga

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08/20/18 30:00.0 6,665m 2:15.0

20/08/18 lun klx 18.00 vvf 1x 9km 10sc 10mc 15x30-10 30c tante onde in diga rientro + erg 30' 6665 1'1' 1:40 di punta

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08/20/18 51:10.0 8,900m 2:52.4

20/08/18 lun klx 18.00 vvf 1x 9km 10sc 10mc 15x30-10 30c tante onde in diga rientro + erg 30' 6665 1'1' 1:40 di punta

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08/19/18 30:00.0 7,800m 1:55.3

19/08/18 dom auto pesi dl+bp + erg 30' 7800 parto per 8000 ma poi calo al sole

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08/17/18 1:29:55.0 18,060m 2:29.3

17/08/18 ven klx 1x 18km

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08/15/18 1:33:01.0 16,640m 2:47.6

15/08/18 mer auto claudia e paolo che fa pesi noi 1x 16,6km 5x10'3' vento forte irregolare

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08/13/18 30:00.0 7,600m 1:58.4

13/08/18 lun klx 17.50 vvf pesi braccia + erg 30' 7600

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08/12/18 30:00.0 7,500m 2:00.0

12/08/18 dom auto 30' pesi + erg 30' 75xx 7c ogni minuto

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08/11/18 57:53.0 8,380m 3:27.2

11/08/18 sab run con claudia boschetto longera, claudia cade in salita

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08/09/18 30:00.0 7,000m 2:08.5

09/08/18 gio klx 18.00 vvf spin + erg 30' 15x1'1' 300m 1:40

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08/08/18 30:00.0 7,600m 1:58.4

08/08/18 mer klx vvf con claudia che fa erg 30' mentre io pesi poi io erg 30' 7600 progressione e lei esce in canoa con davide…

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08/07/18 25:00.0 6,961m 1:47.7

07/08/18 mar klx vvf con claudia erg 5x5'8' ci alterniamo al sole 1430 1434 1432 1330 1335

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08/05/18 1:46:31.0 18,130m 2:56.2

05/08/18 dom auto 1x 18km 10sc 10mc 5x5'8' 28c

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08/04/18 1:17:33.0 14,510m 2:40.3

04/08/18 sab auto 1x 14,5km 5x10'3' ventaccio 28/30c

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08/02/18 1:04:35.0 12,110m 2:39.9

02/08/18 gio klx 1x 12km vento

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07/02/18 21097m 1:23:18.8 1:58.4

02/07/18 lun 12.15 vvf erg 21097 parto 1:53 poi scendo e 30' a 1:54 poi mollo
1:23:18.8 21097 1:58.4 24 165 2DFE-6D1F 8B10-4464…

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06/28/18 4:00 1,212m 1:39.0 View workout
06/28/18 18:12 4,015m 2:16.0 View workout
06/26/18 100m 0:16.2 1:21.0 View workout
06/26/18 5:45 1,285m 2:14.4 View workout
06/26/18 100m 0:16.2 1:21.0 View workout
06/26/18 10:08 2,125m 2:23.1 View workout