Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/17	16,012m	1:00:00.0	1:52.4	RowErg	Lwt	erg 60' 16012 1:52.4 26 165 D75F-C440 6E27-BD98	View workout
12/23/17	3,118m	12:49.5	2:03.3	RowErg	Lwt	23/12/17 sab auto 1x 17Km 5x10'3' 22/24c + erg 12:49.5 3118 2:03.3 25 157 EACF-DD9D B4FE-F8D2	View workout
12/22/17	3,016m	12:02.8	1:59.8	RowErg	Lwt	30' 7061 2:07.4 26 150 10sc 10mc 10x7c1' 05FF-F65F 3484-70C4 + 12:02.8 3016 1:59.8 25 170 FC84-E6A6 A065-FA27 drag 0	View workout
12/22/17	7,061m	30:00.0	2:07.4	RowErg	Lwt	30' 7061 2:07.4 26 150 10sc 10mc 10x7c1' 05FF-F65F 3484-70C4 + 12:02.8 3016 1:59.8 25 170 FC84-E6A6 A065-FA27 drag 0	View workout
12/21/17	8,002m	30:00.0	1:52.4	RowErg	Lwt	erg 30' 8002 1:52.4 24 168 5'28c5'22c finito a 180p 077C-1036 EB15-E91F	View workout
12/19/17	1,014m	4:31.1	2:13.6	RowErg	Lwt	04:31.1 1014 2:13.6 23 155 3DBC-C48E 5D38-6F66	View workout
12/19/17	8,053m	30:00.0	1:51.7	RowErg	Lwt	30:00.0 8053 1:51.7 22 169 9DC0-BDEF 1C2F-7D73 3x4'3'2'1' 20-26c	View workout
12/18/17	7,652m	30:00.0	1:57.6	RowErg	Lwt	18/12/17 lun klx erg 30' 7652 20 158 c:23 20 19 19 22 56D8-429F 54C4-4C06	View workout
12/16/17	1,541m	7:18.9	2:22.4	RowErg	Lwt	07:18.9 1541 2:22.4 23 110 9880-A881 BCA3-686C	View workout
12/16/17	2,044m	10:19.8	2:31.6	RowErg	Lwt	10:19.8 2044 2:31.6 17 149 D16E-6C41 07A1-7671	View workout
12/16/17	8,012m	30:00.0	1:52.3	RowErg	Lwt	16/12/17 sab erg 30' 8012 30 k (dirty thirty) Ergo Challenge 2017/2018 3. Termin: 15.-18.12.2017 tengo 12' 8300 177p mollo…	View workout
12/02/17	10,000m	36:50.5	1:50.5	RowErg	Lwt	02/12/17 sab 75Kg erg 1000 10000 1000 con claudia 36:50.5 10000 1:50.5 25 170 347F-358B DC7C-1161 7:21.0 2000 1:50.2 25…	View workout
12/01/17	7,087m	30:05.8	2:07.4	RowErg	Lwt	01/12/17 ven klx erg 30:05.8 7087 2:07.4 21 142 10sc 10mc DEFD-B6D1 838C-4E22	View workout
11/30/17	2,015m	8:50.3	2:11.5	RowErg	Lwt	30/11/17 gio auto 75Kg erg 2000r 6000 2000d 8:44.3 2018 2:09.9 23 154 797B-D527 AF31-301A 21:30.5 6000 1:47.5 27 176 D6FF-0D0…	View workout
11/30/17	2,018m	8:44.3	2:09.9	RowErg	Lwt	30/11/17 gio auto erg 2000r 6000 2000d - 8:44.3 2018 2:09.9 23 154 797B-D527 AF31-301A	View workout
11/30/17	6,000m	21:30.5	1:47.5	RowErg	Lwt	30/11/17 gio 75Kg 21:30.5 6000 1:47.5 27 176 D6FF-0D0A 3174-BAD8 4:14.0 1200 1:45.8 29 169 4:17.3 2400 1:47.2 27 174 …	View workout
11/28/17	8,018m	31:38.0	1:58.3	RowErg	Lwt	28/11/17 mar klx 1x 6km 30' vento freddo e ondina rientro non combino niente + erg 30' 7700 24c e arrivo ad 8000 31:38.0 8018 1…	View workout
11/27/17	8,222m	34:10.6	2:04.7	RowErg	Lwt	27/11/17 lun erg 34:10.6 8222 2:04.7 22 140 15x1'1' 20c 1:45 BE7A-A3C6 9719-DD7D	View workout
11/26/17	8,201m	30:00.0	1:49.7	RowErg	Lwt	26/11/17 dom erg 30' 8201 75kg 30 k (dirty thirty) Ergo Challenge 2017/2018 2. Termin: 23.-27.11.2017 30:00 8201 1:49.7 28 171…	View workout
11/09/17	2,000m	6:46.5	1:41.6	RowErg	Lwt	09/11/17 gio 12:00 vvf erg 2000 risc 2000 allunghi 2000 6:46.5 2000 blando 100m 2000 2:00 abs :16.2 100 1:21.0 55 158 8054-3FD7 B0…	View workout

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