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Mike De Petris

Log

Date Distance Time Pace Comments Action
08/13/18 7,600m 30:00.0 1:58.4

13/08/18 lun klx 17.50 vvf pesi braccia + erg 30' 7600

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08/12/18 7,500m 30:00.0 2:00.0

12/08/18 dom auto 30' pesi + erg 30' 75xx 7c ogni minuto

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08/11/18 8,380m 57:53.0 3:27.2

11/08/18 sab run con claudia boschetto longera, claudia cade in salita

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08/09/18 7,000m 30:00.0 2:08.5

09/08/18 gio klx 18.00 vvf spin + erg 30' 15x1'1' 300m 1:40

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08/08/18 7,600m 30:00.0 1:58.4

08/08/18 mer klx vvf con claudia che fa erg 30' mentre io pesi poi io erg 30' 7600 progressione e lei esce in canoa con davide…

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08/07/18 6,961m 25:00.0 1:47.7

07/08/18 mar klx vvf con claudia erg 5x5'8' ci alterniamo al sole 1430 1434 1432 1330 1335

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08/05/18 18,130m 1:46:31.0 2:56.2

05/08/18 dom auto 1x 18km 10sc 10mc 5x5'8' 28c

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08/04/18 14,510m 1:17:33.0 2:40.3

04/08/18 sab auto 1x 14,5km 5x10'3' ventaccio 28/30c

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08/02/18 12,110m 1:04:35.0 2:39.9

02/08/18 gio klx 1x 12km vento

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07/02/18 21,097m 1:23:18.8 1:58.4

02/07/18 lun 12.15 vvf erg 21097 parto 1:53 poi scendo e 30' a 1:54 poi mollo
1:23:18.8 21097 1:58.4 24 165 2DFE-6D1F 8B10-4464…

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06/28/18 1,212m 4:00.0 1:39.0 View workout
06/28/18 4,015m 18:12.1 2:16.0 View workout
06/26/18 100m 0:16.2 1:21.0 View workout
06/26/18 1,285m 5:45.6 2:14.4 View workout
06/26/18 100m 0:16.2 1:21.0 View workout
06/26/18 2,125m 10:08.2 2:23.1 View workout
06/20/18 100m 0:16.3 1:21.5 View workout
06/20/18 270m 1:24.6 2:36.6 View workout
06/20/18 100m 0:16.4 1:22.0 View workout
06/20/18 318m 1:44.7 2:44.6 View workout