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Log

Date Workout Score Ave Comments Action
11/17/18 10000m 36:49.0 1:50.4 View workout
11/17/18 4:54 1,112m 2:12.5 View workout
11/17/18 49:44 10,401m 2:23.4 View workout
11/15/18 4000m 18:54.4 2:21.8 View workout
11/15/18 6000m 26:54.2 2:14.5 View workout
11/15/18 10000m 42:31.0 2:07.5 View workout
11/15/18 1000m 3:18.1 1:39.0 View workout
11/14/18 6000m 27:39.6 2:18.3 View workout
11/14/18 10000m 41:28.9 2:04.4 View workout
11/14/18 5000m 20:39.8 2:03.9 View workout
11/14/18 2000m 8:29.7 2:07.4 View workout
11/13/18 10000m 43:23.2 2:10.1 View workout
11/13/18 10000m 43:23.2 2:10.1

18.45 VVF spin aspettando capobianco + erg 2x10000 senza pausa ben vestito 75kg df120
39:49.6 10000 1:59.4 21 152 df120 5657-09A9…

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11/13/18 10000m 39:49.6 1:59.4

18.45 VVF spin aspettando capobianco + erg 2x10000 senza pausa ben vestito 75kg df120
39:49.6 10000 1:59.4 21 152 df120 5657-09A9…

 View workout
11/12/18 10000m 43:08.6 2:09.4

17.45 vvf erg 2x10000
37:58.8 10000 1:53.9 24 158 df120 6FC5-755A B313-08B7
43:08.6 10000 2:09.4 24 145 df120 7E4C-5BFD 8…

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11/12/18 10000m 37:58.8 1:53.9

17.45 vvf erg 2x10000
37:58.8 10000 1:53.9 24 158 df120 6FC5-755A B313-08B7
43:08.6 10000 2:09.4 24 145 df120 7E4C-5BFD 8CA…

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11/11/18 1:00:00 15,951m 1:52.8 View workout
11/04/18 30:00 8,207m 1:49.6

dirty thirty

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11/04/18 4:45 1,013m 2:20.7 View workout
11/03/18 30:05 6,012m 2:30.1 View workout
10/30/18 21097m 1:20:24.1 1:54.3

30/10/18 mar giusto per fare il record C2 Dirty Dozen Challenge Week 44 – 21 097 Meter Week 44 October 29, 2018 November…

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10/20/18 6:00 1,141m 2:37.8 View workout
10/20/18 12x500m/1:00r 20:58.2 1:44.8 View workout
10/20/18 13:15 3,014m 2:12.0 View workout
08/28/18 15:00.0 4,225m 1:46.5

25/08/18 sab auto erg 3x5'8' 1450 1400 1375 alternato con claudia + affondi con dischi da 15

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