Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/18	500m	1:32.8	1:32.8	RowErg	Lwt	09/05/18 mer klx erg 4' 500m 1' 2x100m(failed) 4:00.0 1154 1:43.9 28 170 df 150 7283-AE78 A255-34AC 1:00.0 0289 1:43.…	View workout
05/09/18	1,154m	4:00.0	1:43.9	RowErg	Lwt	09/05/18 mer klx erg 4' 500m 1' 2x100m(failed) 4:00.0 1154 1:43.9 28 170 df 150 7283-AE78 A255-34AC 1:00.0 0289 1:43.…	View workout
05/03/18	100m	0:16.7	1:23.5	RowErg	Lwt	03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100 :17.0 100 1:25.0 53 158 9ED0-0231 725A-4255 df 180 max fly start sho…	View workout
05/03/18	100m	0:17.0	1:25.0	RowErg	Lwt	03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100 :17.0 100 1:25.0 53 158 9ED0-0231 725A-4255 df 180 max fly start sho…	View workout
05/03/18	321m	1:00.0	1:33.4	RowErg	Lwt	03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100 1:00.0 321 1:33.4 38 175 4EA8-9669 F2CC-E374 df 150	View workout
05/03/18	500m	1:34.8	1:34.8	RowErg	Lwt	03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100 1:34.8 500 1:34.8 36 170 A54C-50EF 176F-4210 df 150 :19.0 100…	View workout
05/03/18	1,000m	3:19.9	1:39.9	RowErg	Lwt	03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100 3:19.9 1000 1:39.9 31 176 348D-359E 2D89-8B68 df 150 :39.8 02…	View workout
05/03/18	933m	4:00.0	2:08.6	RowErg	Lwt	03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100 4:00.0 933 2:08.6 23 136 D269-8533 FBD8-3A3A df 150 1:00.0 235…	View workout
05/03/18	2,000m	7:18.0	1:49.5	RowErg	Lwt	03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100 7:18.0 2000 1:49.5 25 172 B12A-EBF1 FDFF-2DAA df 150 0500 1:49…	View workout
05/03/18	5,000m	18:39.8	1:51.9	RowErg	Lwt	03/05/18 gio klx vvf erg 5000 2000 4' 1000 500 1' 100 18:39.8 5000 1:51.9 23 162 9084-CE03 DAAD-1064 df 150 3:45.2…	View workout
05/02/18	7,341m	30:00.0	2:02.5	RowErg	Lwt	02/05/18 mer klx erg 30' 28x7c ogni 1' primi 3 minuti blando 30:00 7341 2:02.5 25 146 6346-F342 9172-1460 06:00 132…	View workout
04/29/18	23,211m	1:33:52.8	2:01.3	RowErg	Lwt	erg marathon fail at half df drag 150 1:33:52.8 23211 2:01.3 23 158 15:19.8 4000 1:54.9 24 161 15:29.5 8000 1…	View workout
03/19/18	8,210m	30:00.0	1:49.6	RowErg	Lwt	Dirth Thirty final session 8210 meters 28 170 FC58-A443 CA0A-DA70 19/03/18 lun neve auto erg 30' 8210 30 k (dirty thirty…	View workout
03/02/18	100m	0:16.0	1:20.0	RowErg	Lwt	:16.1 100 1:20.5 56 149 1DDE-6673 C47D-6189 df 168 :16.0 100 1:20.0 56 150 38E8-B2D8 18B1-A7CC df 185 max	View workout
03/02/18	100m	0:16.1	1:20.5	RowErg	Lwt	:16.1 100 1:20.5 56 149 1DDE-6673 C47D-6189 df 168 :16.0 100 1:20.0 56 150 38E8-B2D8 18B1-A7CC df 185 max	View workout
02/19/18	8,208m	30:00.0	1:49.6	RowErg	Lwt	19/02/18 lun erg 30' 8208 30 k (dirty thirty) Ergo Challenge 2017/2018 5. Period: 15. – 19.02.2018 30:00 8208 1:49.6 27 1…	View workout
02/05/18	8,137m	30:00.0	1:50.6	RowErg	Lwt	klx erg 30' 8137 1:50.6 25 165 613B-58EC FB5A-6E75	View workout
02/02/18	4,104m	18:29.6	2:15.1	RowErg	Lwt	02/02/18 ven auto piove erg 4x500m3' 1:37.5 10:07.8 2194 2:18.5 18 116 27EE-EC5B B248-4355 18:29.6 06:29.6 2000 1:37.4 3…	View workout
02/02/18	2,194m	10:07.8	2:18.5	RowErg	Lwt	02/02/18 ven auto piove erg 4x500m3' 1:37.5 10:07.8 2194 2:18.5 18 116 27EE-EC5B B248-4355 18:29.6 06:29.6 2000 1:37.4 3…	View workout
01/31/18	1,017m	4:29.7	2:12.5	RowErg	Lwt	31/01/18 mer klx erg 1' 100m drag 170 14:08.7 3101 2:16.8 22 130 992D-49E4 B6C0-1ED2 04:14.4 0920 2:18.2 24 128 A489-2F9…	View workout

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