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Mike De Petris

Log

Date Distance Time Pace Comments Action
10/07/13 16,000m 1:00:00.0 1:52.5

1D10-6C6F
F100-B874
26c 172p

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10/25/12 8,355m 30:00.0 1:47.7

just to do something before the night sprint fun eight race
erg 30' 8355 1:47.7 26c 169p 7F65-727D 506B-3C2B

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09/13/12 8,300m 30:00.0 1:48.4

had no boat available for training and small time so I just did a steady piece at 28-30 168bpm average 3AC99C4196C1DADF

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02/20/12 110m 1:15.2 5:41.8 View workout
02/20/12 12,009m 51:38.9 2:09.0 View workout
02/17/12 7,024m 30:05.8 2:08.5

this was done on 24/09/19 18:00 but the erg had wrong date time

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02/16/12 4,107m 15:00.0 1:49.5 View workout
02/16/12 1,019m 5:01.6 2:27.9 View workout
09/29/11 8,303m 30:00.0 1:48.3

aiming at 8400m but eased up as I have a race this weekend

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04/13/11 8,325m 30:00.0 1:48.1

27spm

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02/28/11 8,310m 30:00.0 1:48.3

day after race

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