Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/15	100m	0:16.2	1:21.0	RowErg	Lwt	16.2 100m 1:21.0 56c 154p E483-BAFC C9F4-8C8B	View workout
12/07/15	100m	0:16.6	1:23.0	RowErg	Lwt	16.6 100m 1:23.0 47c 145p 1988-5049 2582-D04D	View workout
12/03/15	2,000m	6:49.9	1:42.4	RowErg	Lwt	03/12/15 gio erg 2000m 6:49,9 1:42,4 30c 164p (no warmup 1:41.6 34 159, 1:42.1 29 163, 1:42.9 28 167, 1:43.4 30 169) 845E-09B9 DCA7-C…	View workout
11/26/15	2,000m	6:55.9	1:43.9	RowErg	Lwt	erg 2000m 6:55,9 1:43,9 28c 163p (no warmup 1:42.0 32 159, 1:44.6 28 161, 1:44.5 27 165, 1:44.8 28 169) FC44-6062 6F5B-D6EF …	View workout
11/24/15	8,152m	30:00.0	1:50.4	RowErg	Lwt	30' 8152m 1:50.4 23c 162p (171p alla fine) 4054 C283 8176 529A	View workout
11/22/15	8,225m	30:00.0	1:49.4	RowErg	Lwt	erg 30' 8225m 1:49.4 26c 171p (176p alla fine) C376 78BA 7AE9 4A6E	View workout
11/10/15	8,000m	29:09.2	1:49.3	RowErg	Lwt	8K pulled in the mornin gbefore office	View workout
03/06/15	16,000m	59:10.0	1:50.9	RowErg	Lwt	03/06/2015 Mike De Petris 1965 0:59:10.0 1:50.9 VVF Ravalico ITA 201C-9C46-778A-B6F7	View workout
01/27/15	8,200m	30:00.0	1:49.7	RowErg	Lwt		View workout
12/10/14	8,050m	30:00.0	1:51.8	RowErg	Lwt		View workout
10/07/13	16,000m	1:00:00.0	1:52.5	RowErg	Lwt	1D10-6C6F F100-B874 26c 172p	View workout
10/25/12	8,355m	30:00.0	1:47.7	RowErg	Lwt	just to do something before the night sprint fun eight race erg 30' 8355 1:47.7 26c 169p 7F65-727D 506B-3C2B	View workout
09/13/12	8,300m	30:00.0	1:48.4	RowErg	Lwt	had no boat available for training and small time so I just did a steady piece at 28-30 168bpm average 3AC99C4196C1DADF	View workout
02/20/12	110m	1:15.2	5:41.8	RowErg	Lwt		View workout
02/20/12	12,009m	51:38.9	2:09.0	RowErg	Lwt		View workout
02/17/12	7,024m	30:05.8	2:08.5	RowErg	Hwt	this was done on 24/09/19 18:00 but the erg had wrong date time	View workout
02/16/12	4,107m	15:00.0	1:49.5	RowErg	Hwt		View workout
02/16/12	1,019m	5:01.6	2:27.9	RowErg	Hwt		View workout
09/29/11	8,303m	30:00.0	1:48.3	RowErg	Lwt	aiming at 8400m but eased up as I have a race this weekend	View workout
04/13/11	8,325m	30:00.0	1:48.1	RowErg	Hwt	27spm	View workout