Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/13/16	2,000m	6:38.1	1:39.5	RowErg	Lwt	risc lungo 2000m foto + affondi 6:38.1 2000 1:39.5 32 170 948B-2DC9 4534-B04F 0500 1:39.2 33 170 100…	View workout
02/07/16	355m	1:00.0	1:24.5	RowErg	Lwt	erg 4Km risc 1' 355 + pesi affondi 1:00.0 355 1:24.5 47 172 F628-15B3 5EC9-0D7A	View workout
02/05/16	500m	1:28.0	1:28.0	RowErg	Lwt	05/02/16 ven erg risc 3Km con 5sc 5mc + 500m 1:28.0 + 1' scoppiato erg 500m (foto) 1:28.0 500m 1:28.0 41c…	View workout
01/31/16	10,000m	36:05.2	1:48.2	RowErg	Lwt	10,000m 36:05.2 31/01/16 1:48.2 28 166 5A75-0FD5 A82B-6E94 7:08.0 2000 1:47.0 29 153 7:14.4 4000 1:48.6 28…	View workout
01/19/16	10,000m	36:37.6	1:49.8	RowErg	Lwt	10,000m 36:37.6 19/01/16 1:49.8 27 BF43-7A14 23E0-B300 7:17.9 2000 1:49.4 28 153 7:21.6 4000 1:50.4 27 161<…	View workout
01/15/16	2,000m	6:39.4	1:39.8	RowErg	Lwt	6:39.4) 15/01/16 2000 1:39.8 32 171 6406-0C3F 4432-FCB8 0500 1:38.7 32 171 1000 1:40.4 30 172 1…	View workout
01/09/16	21,097m	1:18:58.8	1:52.3	RowErg	Lwt	1:18:58.8 21097 1:52.3 26 168 FC8A-8431 9B06-9553 11:10.0 3000 1:51.6 27 153 11:14.2 6000 1:52.3 26 159 11:15.0 9000…	View workout
01/08/16	2,000m	6:40.2	1:40.0	RowErg	Lwt	6:40.2 2000 1:40.0 33 172 796B-4961 A275-9A51 0500 1:38.6 32 172 1000 1:40.4 32 173 1500 1:41.1 33 173 …	View workout
12/30/15	6,000m	21:29.5	1:47.4	RowErg	Lwt	21:29.5 30/12/15 6000m 1:47.4 28c 165p CD07-11F9 E7B2-D614 3:33.0 1000 1:46.5 29 152 3:35.1 2000 1:47.5 27 16…	View workout
12/29/15	2,000m	6:40.3	1:40.0	RowErg	Lwt	29/12/15 mar erg 2000m 6:40,3 1:40,0 32c 166p 9CCA-131D CC25-A303 1:39.1 500 1:39.1 32 164 1:41.2 1000…	View workout
12/27/15	100m	0:16.0	1:20.0	RowErg	Hwt	16.0 100 1:20.0 56 150 67B3-B864 421E-3748	View workout
12/27/15	100m	0:15.9	1:19.5	RowErg	Lwt	15.9 100 1:19.5 53 151 8A47-A8C7 AEA7-32B2	View workout
12/26/15	16,250m	1:00:00.0	1:50.7	RowErg	Lwt	60:00.0 16250m 1:50.7 26c 168p 995A-1B78 A39F-0150 10:00 2768 1:48,3 28 157 20:00 2714 1:50,5 26 167 …	View workout
12/24/15	10,000m	36:59.8	1:50.9	RowErg	Lwt	36:59.8 10000m 1:50.9 26c 167p E6C3-C965 509C-80DE 7:18.9 2000 1:49.7 27 155 7:23.5 4000 1:50.8 25 163 …	View workout
12/22/15	5,000m	17:59.5	1:47.9	RowErg	Lwt	17:59.5 5000m 1:47.9 27c 165p 3CDC-5E34 2140-78F3 3:32.3 1000 1:46.1 29 158 3:37.2 2000 1:48.6 26 162 …	View workout
12/15/15	8,306m	30:00.0	1:48.3	RowErg	Lwt	3:08.9 1000m 1:34.4 35c 174p AB8C-71C4 8F19-2686 36.9 200 1:32.2 36 168 37.9 400 1:34.7 33 176 …	View workout
12/14/15	1,000m	3:08.9	1:34.4	RowErg	Lwt	3:08.9 1000m 1:34.4 35c 174p AB8C-71C4 8F19-2686 36.9 200 1:32.2 36 168 37.9 400 1:34.7 33 176 …	View workout
12/10/15	1,236m	4:00.0	1:37.0	RowErg	Lwt	4:00.0 1236m 1:37.0 32c 174p 6A46-1FF6 C8C1-E704 1:00.0 320 1:33.7 34 173 2:00.0 306 1:38…	View workout
12/09/15	500m	1:28.1	1:28.1	RowErg	Lwt	1:28.1 500m 1:28.1 38c 168p 11BC-004D 7C4E-E588 17.6 100 1:28.0 41 153 17.5 200 1:27.5 38 169 …	View workout
12/07/15	351m	1:00.0	1:25.4	RowErg	Lwt	1:00.0 351 1:25.4 45c 174p DD8C-7401 A81E-8452 (esploso uiltimi 10")	View workout