Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/15	100m	0:16.0	1:20.0	RowErg	Hwt	16.0 100 1:20.0 56 150 67B3-B864 421E-3748	View workout
12/27/15	100m	0:15.9	1:19.5	RowErg	Lwt	15.9 100 1:19.5 53 151 8A47-A8C7 AEA7-32B2	View workout
12/26/15	16,250m	1:00:00.0	1:50.7	RowErg	Lwt	60:00.0 16250m 1:50.7 26c 168p 995A-1B78 A39F-0150 10:00 2768 1:48,3 28 157 20:00 2714 1:50,5 26 167 …	View workout
12/24/15	10,000m	36:59.8	1:50.9	RowErg	Lwt	36:59.8 10000m 1:50.9 26c 167p E6C3-C965 509C-80DE 7:18.9 2000 1:49.7 27 155 7:23.5 4000 1:50.8 25 163 …	View workout
12/22/15	5,000m	17:59.5	1:47.9	RowErg	Lwt	17:59.5 5000m 1:47.9 27c 165p 3CDC-5E34 2140-78F3 3:32.3 1000 1:46.1 29 158 3:37.2 2000 1:48.6 26 162 …	View workout
12/15/15	8,306m	30:00.0	1:48.3	RowErg	Lwt	3:08.9 1000m 1:34.4 35c 174p AB8C-71C4 8F19-2686 36.9 200 1:32.2 36 168 37.9 400 1:34.7 33 176 …	View workout
12/14/15	1,000m	3:08.9	1:34.4	RowErg	Lwt	3:08.9 1000m 1:34.4 35c 174p AB8C-71C4 8F19-2686 36.9 200 1:32.2 36 168 37.9 400 1:34.7 33 176 …	View workout
12/10/15	1,236m	4:00.0	1:37.0	RowErg	Lwt	4:00.0 1236m 1:37.0 32c 174p 6A46-1FF6 C8C1-E704 1:00.0 320 1:33.7 34 173 2:00.0 306 1:38…	View workout
12/09/15	500m	1:28.1	1:28.1	RowErg	Lwt	1:28.1 500m 1:28.1 38c 168p 11BC-004D 7C4E-E588 17.6 100 1:28.0 41 153 17.5 200 1:27.5 38 169 …	View workout
12/07/15	351m	1:00.0	1:25.4	RowErg	Lwt	1:00.0 351 1:25.4 45c 174p DD8C-7401 A81E-8452 (esploso uiltimi 10")	View workout
12/07/15	100m	0:16.2	1:21.0	RowErg	Lwt	16.2 100m 1:21.0 56c 154p E483-BAFC C9F4-8C8B	View workout
12/07/15	100m	0:16.6	1:23.0	RowErg	Lwt	16.6 100m 1:23.0 47c 145p 1988-5049 2582-D04D	View workout
12/03/15	2,000m	6:49.9	1:42.4	RowErg	Lwt	03/12/15 gio erg 2000m 6:49,9 1:42,4 30c 164p (no warmup 1:41.6 34 159, 1:42.1 29 163, 1:42.9 28 167, 1:43.4 30 169) 845E-09B9 DCA7-C…	View workout
11/26/15	2,000m	6:55.9	1:43.9	RowErg	Lwt	erg 2000m 6:55,9 1:43,9 28c 163p (no warmup 1:42.0 32 159, 1:44.6 28 161, 1:44.5 27 165, 1:44.8 28 169) FC44-6062 6F5B-D6EF …	View workout
11/24/15	8,152m	30:00.0	1:50.4	RowErg	Lwt	30' 8152m 1:50.4 23c 162p (171p alla fine) 4054 C283 8176 529A	View workout
11/22/15	8,225m	30:00.0	1:49.4	RowErg	Lwt	erg 30' 8225m 1:49.4 26c 171p (176p alla fine) C376 78BA 7AE9 4A6E	View workout
11/10/15	8,000m	29:09.2	1:49.3	RowErg	Lwt	8K pulled in the mornin gbefore office	View workout
03/06/15	16,000m	59:10.0	1:50.9	RowErg	Lwt	03/06/2015 Mike De Petris 1965 0:59:10.0 1:50.9 VVF Ravalico ITA 201C-9C46-778A-B6F7	View workout
01/27/15	8,200m	30:00.0	1:49.7	RowErg	Lwt		View workout
12/10/14	8,050m	30:00.0	1:51.8	RowErg	Lwt		View workout