Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/16	16,270m	1:36:46.8	2:58.4	Water	Lwt	14/08/16 dom 1x 16.27km 1:36:44 3x5'5' 28/30	View workout
08/13/16	16,600m	1:31:58.0	2:46.2	Water	Lwt	1x 5x10'3' con virata	View workout
08/12/16	7,606m	30:00.0	1:58.3	RowErg	Lwt	very slow beginning	View workout
08/10/16	2,000m	10:00.0	2:30.0	RowErg	Lwt	warmup	View workout
08/10/16	341m	1:00.0	1:27.9	RowErg	Lwt	10/08/16 1:00.0 341 1:27.9 47 172 7755-D2A4 CD1C-EC26 (esploso ultimi 15")	View workout
08/09/16	6,000m	21:59.3	1:49.9	RowErg	Lwt	09/08/16 mar erg 2000r 6000 21:59.3 6000 1:49.9 27 164 3EEB-6EF3 C4B2-D0BC 3:37.6 1000 1:48.8 27 157 3:39.7 2000…	View workout
08/08/16	4,000m	20:00.0	2:30.0	RowErg	Lwt	08/08/16 lun pesi bp/r sgt130 + erg peak 20x1'7c	View workout
08/07/16	5,001m	29:26.5	2:56.6	Water	Lwt		View workout
08/06/16	10,000m	37:00.0	1:51.0	RowErg	Lwt	I repaired the erg but forgot to set datetime so can't input the verification code. It was set to 15/02/2012 erg 76Kg 10,00…	View workout
08/05/16	14,240m	1:11:19.1	2:30.2	Water	Lwt	05/08/16 ven 1x 4x4'3'2'1'-6' 26-32c	View workout
08/04/16	7,960m	38:17.0	2:24.2	Water	Lwt	04/08/16 gio 1x 40' 3x10'3'	View workout
08/03/16	12,010m	56:03.9	2:20.0	Water	Lwt	03/08/16 mer 1x 12Km 56' andata 4:30 poi vento contro	View workout
08/02/16	8,920m	49:58.7	2:48.0	Water	Lwt	02/08/16 mar 1x 10sc 18x30/10 vento adriaterminal	View workout
07/31/16	15,190m	1:32:52.1	3:03.4	Water	Lwt	31/07/16 dom 1x 8x3'4' 30c onde e poi aumenta anche il vento	View workout
07/25/16	8,130m	30:00.0	1:50.7	RowErg	Lwt	30:00.0 8130 1:50.7 25 160 6:00.0 1615 1:51.4 26 146 12:00.0 1623 1:50.9 25 156 18:00.0 1622 1:50.9 25 161 24:00.0 1623 1…	View workout
07/15/16	500m	1:29.0	1:29.0	RowErg	Lwt	15/07/16 ven erg 25' 5sc 5mc allunghi + 500m 1:29.0 1F75-00B6 33E4-4180 1.29.00 500 1.29.00 40 168 17.07 1…	View workout
07/04/16	500m	1:29.7	1:29.7	RowErg	Lwt	04/07/16 lun erg 10' risc 500m 1:29.7 foto 1:29.7 500m 1:29.7 40c 171p 80B4-50E3 EC34-7C66 18.2…	View workout
07/03/16	100m	0:16.3	1:21.5	RowErg	Lwt	03/07/16 dom affondi, salite 5x2'1' erg 100m 16.3 (drag 170, due volte uguale) :16.3 100 1:21.5 59 E1BA-0AA4…	View workout
07/03/16	100m	0:16.4	1:22.0	RowErg	Lwt	03/07/16 dom affondi, salite 5x2'1' erg 100m 16.3 (drag 170, due volte uguale) :16.3 100 1:21.5 59 E1BA-0AA4…	View workout
06/17/16	8,253m	30:00.0	1:49.0	RowErg	Lwt	30:00 17/06/16 8661-E3C8 27A4-D179 30:00.0 8253 1:49.0 27 166 06:00…	View workout