Concept2 Logbook | Log for Mike De Petris

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Mike De Petris

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/15	6:55.9	2,000m	1:43.9	RowErg	erg 2000m 6:55,9 1:43,9 28c 163p (no warmup 1:42.0 32 159, 1:44.6 28 161, 1:44.5 27 165, 1:44.8 28 169) FC44-6062 6F5B-D6EF …	View workout
11/24/15	30:00.0	8,152m	1:50.4	RowErg	30' 8152m 1:50.4 23c 162p (171p alla fine) 4054 C283 8176 529A	View workout
11/22/15	30:00.0	8,225m	1:49.4	RowErg	erg 30' 8225m 1:49.4 26c 171p (176p alla fine) C376 78BA 7AE9 4A6E	View workout
11/10/15	29:09.2	8,000m	1:49.3	RowErg	8K pulled in the mornin gbefore office	View workout
03/06/15	59:10.0	16,000m	1:50.9	RowErg	03/06/2015 Mike De Petris 1965 0:59:10.0 1:50.9 VVF Ravalico ITA 201C-9C46-778A-B6F7	View workout
01/27/15	30:00.0	8,200m	1:49.7	RowErg		View workout
12/10/14	30:00.0	8,050m	1:51.8	RowErg		View workout
10/07/13	1:00:00.0	16,000m	1:52.5	RowErg	1D10-6C6F F100-B874 26c 172p	View workout
10/25/12	30:00.0	8,355m	1:47.7	RowErg	just to do something before the night sprint fun eight race erg 30' 8355 1:47.7 26c 169p 7F65-727D 506B-3C2B	View workout
09/13/12	30:00.0	8,300m	1:48.4	RowErg	had no boat available for training and small time so I just did a steady piece at 28-30 168bpm average 3AC99C4196C1DADF	View workout
02/20/12	1:15	110m	5:41.8	RowErg		View workout
02/20/12	51:38	12,009m	2:09.0	RowErg		View workout
02/17/12	30:05	7,024m	2:08.5	RowErg	this was done on 24/09/19 18:00 but the erg had wrong date time	View workout
02/16/12	5x3:00/4:00r	4,107m	1:49.5	RowErg		View workout
02/16/12	5:01	1,019m	2:27.9	RowErg		View workout
09/29/11	30:00.0	8,303m	1:48.3	RowErg	aiming at 8400m but eased up as I have a race this weekend	View workout
04/13/11	30:00.0	8,325m	1:48.1	RowErg	27spm	View workout
02/28/11	30:00.0	8,310m	1:48.3	RowErg	day after race	View workout

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