Mike De Petris

Log

Date Distance Time Pace Comments Action
11/26/16 8,214m 30:00.0 1:49.5 View workout
10/31/16 15,806m 1:00:00.0 1:53.8

Nightmare in the morning

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10/28/16 6,335m 30:00.0 2:22.0

10sc 10mc

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10/27/16 8,070m 30:00.0 1:51.5

erg 30' 8070 3x4'3'2'1' 26-30c

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10/24/16 8,012m 30:00.0 1:52.3

pioggia erg 30' 8012 26c 161p 170pmax E919-0450 10E0-06DB foto

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10/21/16 8,063m 30:00.0 1:51.6

erg 30' 8063 25c 168p 181pmax FADA-7069 5A73-28B8

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10/13/16 8,061m 30:00.0 1:51.6

13/10/16 gio erg 30' 8061 25c 167p 179pmax C4C9-9A58 E9AF-AAC5

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09/08/16 1,000m 3:09.7 1:34.8

08/09/16 gio erg 1000 3:09.7 drag 152
1000 08/09/16 F734-B805 6F14-D322
3:09.7 1000 1:34.8 34 173
0:37.6 0200 1:34.0 3…

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09/06/16 500m 1:29.1 1:29.1

06/09/16 mar erg 500 1:29.1 scoppiato ultimi colpi + 10' peakpower pp 2472-510D 9658-A997
1.29.01 500 1.29.01 41 168
17.09 1…

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09/05/16 5,000m 18:07.4 1:48.7

05/09/16 lun erg 5000 18:07.4 1:48.7 1000risc 1000def
18:07.4 5000 1:48.7 27 165 539E-8BF0 3ADD-77F7
3:37.9 100…

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09/01/16 15,526m 1:00:00.0 1:55.9

01/09/16 gio ferie vvf erg 60' 15526 al sole 20' 1:52 30' 8020 poi mollo e soffro
1:00:00.0 15526 1:55.9 24 172 37AF-F…

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08/31/16 8,020m 30:00.0 1:52.2

31/08/16 mer erg 30' 8020 (15' a 1:49 poi mollo) + affondi
30:00 31/08/16 0B2E-7B09 578C-1ABB
      &n…

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08/30/16 1,224m 4:00.0 1:38.0

Four Minutes (1224m) 30/08/16 3028-16B5 BB9B-E6AE
4.00.00 1224 1.38.00 32 170
1.00.00 311 1.36.04 34 165
2.00.00 301…

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08/28/16 16,220m 1:31:18.0 2:48.8

28/08/16 dom 1x 16Km 3x4'3'2'1'-6' 26-32c
claudia sbatte contro 4- dopo quasi 4' del primo ma continui…

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08/27/16 22,000m 2:00:00.0 2:43.6

27/08/16 sab moto klx solo 1x 22Km gps scarico dopo 1.5km

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08/26/16 2,000m 6:47.8 1:41.9

26/08/16 ven erg 2000 6:47.8 foto + 4000r+d
6:47.8 2000 1:41.9 31 173 DA34-52B9 8997-F01E
1:41.0 500 1:41.0 31 167
1:42.0…

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08/23/16 12,140m 56:54.0 2:20.6

23/08/16 mar 1x 12Km 55' (12.14km 56.54) miramare e ritorno piatto con poco vento intermittente

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08/21/16 6,180m 31:23.1 2:32.3

prova barche seewalchen BAHIA

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08/20/16 1,680m 13:05.5 3:53.7

warmup www.earlybirdrace.at/

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08/20/16 19,000m 1:25:09.0 2:14.4

5. Int Early Bird Regatta Attersee
www.earlybirdrace.at/

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