Mike De Petris

Log

Date Distance Time Pace Comments Action
08/07/16 5,001m 29:26.5 2:56.6 View workout
08/06/16 10,000m 37:00.0 1:51.0

I repaired the erg but forgot to set datetime so can't input the verification code. It was set to 15/02/2012
erg 76Kg 10,00…

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08/05/16 14,240m 1:11:19.1 2:30.2

05/08/16 ven 1x 4x4'3'2'1'-6' 26-32c

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08/04/16 7,960m 38:17.0 2:24.2

04/08/16 gio 1x 40' 3x10'3'

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08/03/16 12,010m 56:03.9 2:20.0

03/08/16 mer 1x 12Km 56' andata 4:30 poi vento contro

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08/02/16 8,920m 49:58.7 2:48.0

02/08/16 mar 1x 10sc 18x30/10 vento adriaterminal

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07/31/16 15,190m 1:32:52.1 3:03.4

31/07/16 dom 1x 8x3'4' 30c onde e poi aumenta anche il vento

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07/25/16 8,130m 30:00.0 1:50.7

30:00.0 8130 1:50.7 25 160
6:00.0 1615 1:51.4 26 146
12:00.0 1623 1:50.9 25 156
18:00.0 1622 1:50.9 25 161
24:00.0 1623 1…

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07/15/16 500m 1:29.0 1:29.0

15/07/16     ven erg 25' 5sc 5mc allunghi + 500m 1:29.0 1F75-00B6 33E4-4180
1.29.00 500 1.29.00 40 168
17.07 1…

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07/04/16 500m 1:29.7 1:29.7

04/07/16 lun erg 10' risc 500m 1:29.7 foto
1:29.7 500m 1:29.7 40c 171p 80B4-50E3 EC34-7C66
18.2…

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07/03/16 100m 0:16.3 1:21.5

03/07/16 dom affondi, salite 5x2'1' erg 100m 16.3 (drag 170, due volte uguale)
:16.3 100 1:21.5 59 E1BA-0AA4…

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07/03/16 100m 0:16.4 1:22.0

03/07/16 dom affondi, salite 5x2'1' erg 100m 16.3 (drag 170, due volte uguale)
:16.3 100 1:21.5 59 E1BA-0AA4…

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06/17/16 8,253m 30:00.0 1:49.0

30:00 17/06/16 8661-E3C8 27A4-D179
       30:00.0 8253 1:49.0 27 166
          06:00…

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06/10/16 350m 1:00.0 1:25.7

10/06/16 1:00.0 350 0:25.7 47 176 87ED-476B FA5F-6671 drag 150

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06/01/16 8,241m 30:00.0 1:49.2

30:00 01/06/16 462C-95C4 8D1F-6B3D
30:00.0 8241 1:49.2 26 168
          06:00 1693 1:46,3 28 161
&nb…

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05/30/16 500m 1:32.0 1:32.0

500 1000 500 this is the last 500
500 30/05/16 6F74-52C9 CA8D-CF2E
1:32.0 500 1:32.0 40 169
18.3 100 1:31.5 43 152
18.…

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05/30/16 1,000m 3:15.1 1:37.5

1000 30/05/16 1A6F-C32E 376A-66DC
3:15.1 1000 1:37.5 34 169
18.5 100 1:32.5 42 144
19.0 200 1:35.0 38 162
19.4 300 1:…

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05/30/16 500m 1:29.9 1:29.9

500 30/05/16 4F53-CDF0 4234-6503
1:29.9 500 1:29.9 38 166
18.0 100 1:30.0 40 145
18.0 200 1:30.0 37 165
18.0 300 1:30…

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05/12/16 8,052m 30:00.0 1:51.7

erg 30' 8052 1:51.7 24 167 67DB-3634 4872-61AF
6:00.0 1605 1:52.1 27 149
12:00.0 1609 1:51.8 23 16…

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05/05/16 8,205m 30:00.0 1:49.6

erg 30' 8205 1:49.6 25 167 D7F4-088C-69D1-F833
6:00.0 1614 1:51.5 26 151
12:00.0 1641 1:49.6 24 16…

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