Mike De Petris

Log

Date Distance Time Pace Comments Action
01/19/16 10,000m 36:37.6 1:49.8

10,000m 36:37.6 19/01/16 1:49.8 27 BF43-7A14 23E0-B300
7:17.9 2000 1:49.4 28 153
7:21.6 4000 1:50.4 27 161<…

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01/15/16 2,000m 6:39.4 1:39.8

6:39.4) 15/01/16 2000 1:39.8 32 171 6406-0C3F 4432-FCB8
0500 1:38.7 32 171
1000 1:40.4 30 172
1…

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01/09/16 21,097m 1:18:58.8 1:52.3

1:18:58.8 21097 1:52.3 26 168 FC8A-8431 9B06-9553
11:10.0 3000 1:51.6 27 153
11:14.2 6000 1:52.3 26 159
11:15.0 9000…

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01/08/16 2,000m 6:40.2 1:40.0

6:40.2 2000 1:40.0 33 172 796B-4961 A275-9A51
0500 1:38.6 32 172
1000 1:40.4 32 173
1500 1:41.1 33 173

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12/30/15 6,000m 21:29.5 1:47.4

21:29.5 30/12/15 6000m 1:47.4 28c 165p CD07-11F9 E7B2-D614
3:33.0 1000 1:46.5 29 152
3:35.1 2000 1:47.5 27 16…

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12/29/15 2,000m 6:40.3 1:40.0

29/12/15 mar erg 2000m 6:40,3 1:40,0 32c 166p 9CCA-131D CC25-A303
1:39.1 500 1:39.1 32 164
1:41.2 1000…

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12/27/15 100m 0:16.0 1:20.0

16.0 100 1:20.0 56 150 67B3-B864 421E-3748

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12/27/15 100m 0:15.9 1:19.5

15.9 100 1:19.5 53 151 8A47-A8C7 AEA7-32B2

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12/26/15 16,250m 1:00:00.0 1:50.7

60:00.0 16250m 1:50.7 26c 168p 995A-1B78 A39F-0150
10:00 2768 1:48,3 28 157
20:00 2714 1:50,5 26 167

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12/24/15 10,000m 36:59.8 1:50.9

36:59.8 10000m 1:50.9 26c 167p E6C3-C965 509C-80DE
7:18.9 2000 1:49.7 27 155
7:23.5 4000 1:50.8 25 163

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12/22/15 5,000m 17:59.5 1:47.9

17:59.5 5000m 1:47.9 27c 165p 3CDC-5E34 2140-78F3
3:32.3 1000 1:46.1 29 158
3:37.2 2000 1:48.6 26 162

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12/15/15 8,306m 30:00.0 1:48.3

3:08.9 1000m 1:34.4 35c 174p AB8C-71C4 8F19-2686
36.9 200 1:32.2 36 168
37.9 400 1:34.7 33 176

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12/14/15 1,000m 3:08.9 1:34.4

3:08.9 1000m 1:34.4 35c 174p AB8C-71C4 8F19-2686
36.9 200 1:32.2 36 168
37.9 400 1:34.7 33 176

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12/10/15 1,236m 4:00.0 1:37.0

4:00.0 1236m 1:37.0 32c 174p 6A46-1FF6 C8C1-E704
1:00.0 320 1:33.7 34 173
2:00.0 306 1:38…

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12/09/15 500m 1:28.1 1:28.1

1:28.1 500m 1:28.1 38c 168p 11BC-004D 7C4E-E588
17.6 100 1:28.0 41 153
17.5 200 1:27.5 38 169

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12/07/15 351m 1:00.0 1:25.4

1:00.0 351 1:25.4 45c 174p DD8C-7401 A81E-8452 (esploso uiltimi 10")

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12/07/15 100m 0:16.2 1:21.0

16.2 100m 1:21.0 56c 154p E483-BAFC C9F4-8C8B

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12/07/15 100m 0:16.6 1:23.0

16.6 100m 1:23.0 47c 145p 1988-5049 2582-D04D

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12/03/15 2,000m 6:49.9 1:42.4

03/12/15 gio erg 2000m 6:49,9 1:42,4 30c 164p (no warmup 1:41.6 34 159, 1:42.1 29 163, 1:42.9 28 167, 1:43.4 30 169) 845E-09B9 DCA7-C…

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11/26/15 2,000m 6:55.9 1:43.9

erg 2000m 6:55,9 1:43,9 28c 163p (no warmup 1:42.0 32 159, 1:44.6 28 161, 1:44.5 27 165, 1:44.8 28 169) FC44-6062 6F5B-D6EF

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