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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
11/12/21 2,500m View workout
11/09/21 500m View workout
11/09/21 2,000m View workout
11/09/21 1,500m View workout
11/05/21 1,737m 7:00.0 2:00.8 View workout
11/05/21 1,977m 8:00.0 2:01.3 View workout
11/04/21 264m 1:40.2 3:09.7 View workout
11/04/21 324m 1:00.0 1:32.5 View workout
11/04/21 220m 1:11.7 2:42.9 View workout
11/04/21 364m 1:00.0 1:22.4 View workout
11/04/21 627m 3:05.6 2:28.0 View workout
11/04/21 2,495m 10:00.0 2:00.2 View workout
11/02/21 900m View workout
11/02/21 750m View workout
11/02/21 500m View workout
11/02/21 500m View workout
11/01/21 2,251m 10:00.0 2:13.2 View workout
10/29/21 1,015m 5:44.9 2:49.9 View workout
10/29/21 1,609m 5:29.3 1:42.3 View workout
10/29/21 4,004m 16:49.0 2:05.9

Warmup

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