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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ewen Roth

Log

Date Distance Time Pace Comments Action
06/14/21 2,039m 8:00.0 1:57.7

4x 2' row /2' ski

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06/14/21 2,050m 8:00.0 1:57.0

4x 2' row/2' ski

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06/14/21 500m View workout
06/13/21 500m View workout
06/11/21 500m View workout
06/10/21 500m View workout
06/10/21 2,334m 10:00.0 2:08.5 View workout
06/10/21 2,257m 10:00.0 2:12.9 View workout
06/09/21 3,500m 15:07.3 2:09.6 View workout
06/08/21 500m View workout
06/07/21 500m View workout
06/07/21 500m View workout
06/04/21 1,053m 5:00.0 2:22.4 View workout
06/03/21 500m View workout
06/03/21 2,301m 10:00.0 2:10.3 View workout
06/02/21 2,208m 10:00.0 2:15.8 View workout
06/01/21 500m View workout
05/31/21 6,273m 26:01.7 2:04.4 View workout
05/31/21 961m 3:20.0 1:44.0 View workout
05/31/21 1,023m 4:19.8 2:06.9

Warmup

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