Tom Sibson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/14 |
10,000m |
41:25.2 |
2:04.2 |
Slides |
Lwt |
View workout
|
11/12/14 |
9,695m |
45:03.1 |
2:19.4 |
Slides |
Lwt |
View workout
|
11/10/14 |
10,020m |
43:02.2 |
2:08.8 |
Slides |
Lwt |
View workout
|
11/06/14 |
10,000m |
44:57.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
11/01/14 |
12,797m |
55:06.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
10/27/14 |
5,000m |
20:46.0 |
2:04.6 |
RowErg |
Lwt |
View workout
|
10/27/14 |
548m |
2:52.2 |
2:37.1 |
RowErg |
Lwt |
View workout
|
10/27/14 |
2,321m |
10:01.8 |
2:09.6 |
RowErg |
Lwt |
View workout
|
10/24/14 |
2,512m |
10:49.9 |
2:09.3 |
RowErg |
Lwt |
View workout
|
10/23/14 |
1,079m |
5:05.7 |
2:21.6 |
RowErg |
Lwt |
View workout
|
10/23/14 |
5,000m |
20:20.7 |
2:02.0 |
RowErg |
Lwt |
View workout
|
10/23/14 |
2,507m |
10:47.7 |
2:09.1 |
RowErg |
Lwt |
View workout
|
10/22/14 |
8,513m |
35:28.7 |
2:05.0 |
RowErg |
Lwt |
View workout
|
10/18/14 |
381m |
1:50.7 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/13/14 |
5,010m |
21:41.8 |
2:09.9 |
RowErg |
Lwt |
View workout
|
10/06/14 |
10,000m |
44:03.8 |
2:12.1 |
RowErg |
Lwt |
View workout
|
10/04/14 |
268m |
1:17.6 |
2:24.7 |
RowErg |
Lwt |
View workout
|
09/30/14 |
5,000m |
19:48.3 |
1:58.8 |
RowErg |
Lwt |
View workout
|
09/28/14 |
525m |
2:29.6 |
2:22.4 |
RowErg |
Lwt |
View workout
|
09/25/14 |
8,950m |
44:26.8 |
2:28.9 |
RowErg |
Lwt |
View workout
|