Sign Up
17,196,146
Lifetime Meters
2,408,216
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
01/03/15 10,000m 1:00:00.9 3:00.0

Quad-FRA. Long wu incl 3 * 25. MS - 3 * 50 w/start and 5 to build 100%. 1000 cd

 View workout
12/28/14 7,000m 30:00.9 2:08.6

Easy workout.

 View workout
12/27/14 15,000m 1:05:00.9 2:10.0

4 x 15 minutes at 75-80% (+20 to +30 your goal 1k/2k pace)
Rest: 2-4 minutes

 View workout
12/24/14 3,014m 13:06.0 2:10.3 View workout
12/24/14 4,198m 21:00.0 2:30.0 View workout
12/24/14 5,149m 23:04.3 2:14.4 View workout
12/23/14 13,123m 1:00:49.8 2:19.0 View workout
12/22/14 7,510m 32:41.6 2:10.5 View workout
12/21/14 10,000m 40:54.8 2:02.7 View workout
12/20/14 8,006m 38:38.5 2:24.7 View workout
12/20/14 5,015m 22:12.1 2:12.8 View workout
12/19/14 8,040m 33:55.7 2:06.5 View workout
12/18/14 10,339m 48:00.0 2:19.2 View workout
12/17/14 10,483m 48:00.0 2:17.3 View workout
12/16/14 5,000m 21:56.4 2:11.6 View workout
12/16/14 3,099m 16:40.0 2:41.3 View workout
12/16/14 2,510m 10:55.1 2:10.4 View workout
12/15/14 5,022m 22:05.6 2:11.9 View workout
12/14/14 7,535m 31:04.3 2:03.7 View workout
12/13/14 7,539m 39:00.0 2:35.1 View workout