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Tom Sibson

Log

Date Workout Score Ave Comments Action
02/18/25 v500m/1:00r...4 5,000m 2:10.6 View workout
02/18/25 20:10 4,076m 2:28.5 View workout
02/17/25 3x1000m/4:00r 12:12.0 2:02.0 View workout
02/17/25 23:20 5,014m 2:19.6 View workout
02/15/25 10:07 2,149m 2:21.2 View workout
02/15/25 1:00 314m 1:35.5 View workout
02/15/25 5x0:20/2:00r 506m 1:38.8 View workout
02/15/25 20x0:30/0:30r 2,899m 1:43.4 View workout
02/15/25 v5:00/r...9 4,053m 2:18.7 View workout
02/14/25 v500m/2:00r...4 4,000m 2:04.7

Broken 2k then 2k warmdown. 500 @ 1:44.3, 2'RI, 1000@1:45.8 ; 2' RI, 500 @ 1:44.8. SPM 30. 7:0…

 View workout
02/14/25 v1000m/1:00r...6 4,903m 2:11.3 View workout
02/13/25 1:35:57.2 20,804m 2:18.3

short WU then 3x25, 1x15, 1:30 RI UT2

 View workout
02/12/25 10:31 2,012m 2:36.9 View workout
02/12/25 4x3:15/3:30r 3,608m 1:48.0

After warmup, 4 x 3:15 w/ 3:30 RI

 View workout
02/12/25 v1000m/1:00r...6 4,901m 2:14.1 View workout
02/09/25 2x1500m/5:00r 10:51.4 1:48.5

2 x 1500

 View workout
02/09/25 20:05 4,085m 2:27.5 View workout
02/08/25 1:48:04.7 23,788m 2:16.3 View workout
02/07/25 16:10.8 3,559m 2:16.3 View workout
02/07/25 18:03.5 3,990m 2:15.7 View workout
02/06/25 5:05 1,004m 2:31.9 View workout
02/06/25 6x500m/2:00r 10:33.6 1:45.6

6 x 500

 View workout
02/06/25 v1000m/1:00r...6 4,901m 2:11.6 View workout
02/02/25 5:56 1,021m 2:54.5 View workout
02/02/25 6000m 22:32.2 1:52.6 View workout