Tom Sibson

Log

Date Workout Score Ave Comments Action
12/11/24 v15:00/1:00r...4 14,537m 2:07.9

2x21 rate shift 24/28 spm

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12/10/24 46:54.1 10,075m 2:19.6

2x20 min UT2

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12/08/24 1:14:07.2 16,641m 2:13.6

15m WU then 2 x 27' open w/ 5m rest.

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12/06/24 8:51 2,028m 2:10.9

Warm-down

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12/06/24 2x20:00/4:00r 10,031m 1:59.6

Main set: 2 x 20 minutes RPE 6.5-8. 4 min RI. SPM goal 20.

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12/06/24 15:00.0 2,800m 2:40.7

Warm-up before 2 x 20m

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12/05/24 1:23:32.0 17,541m 2:22.8

3 x 25m on Dynamic

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12/04/24 1:04:59.1 13,767m 2:21.6

WU then 2 x 18' shifting rates 24/28 by 3 min

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11/27/24 1:08:28.4 14,815m 2:18.6 View workout
11/24/24 1:05:11.8 13,645m 2:23.3 View workout
11/20/24 21:24.8 4,988m 2:08.7 View workout
11/17/24 1:08:28.5 14,810m 2:18.7 View workout
11/15/24 1:10:40.9 15,450m 2:17.2 View workout
11/09/24 1:25:40.5 18,040m 2:22.4 View workout
11/05/24 45:49.8 10,475m 2:11.2 View workout
11/02/24 1:45:36.0 16,931m 3:07.1 View workout
10/31/24 54:20.0 9,905m 2:44.5 View workout
10/30/24 1:06:27.0 11,143m 2:58.9 View workout
10/29/24 1:02:36.5 13,550m 2:18.6 View workout
10/29/24 1:11.3 204m 2:54.7 View workout
10/27/24 45:06.0 8,732m 2:34.9 View workout
10/27/24 1:03:57.0 9,758m 3:16.6 View workout
10/26/24 54:17.0 9,212m 2:56.7 View workout
10/25/24 48:19.0 9,333m 2:35.3 View workout
10/24/24 1:02:46.0 11,380m 2:45.4 View workout