Tom Sibson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/23 |
4,903m |
20:52.9 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/29/23 |
7,248m |
30:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/29/23 |
4,850m |
20:27.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/28/23 |
5,140m |
24:40.9 |
2:24.0 |
Dynamic |
Lwt |
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|
12/28/23 |
5,141m |
23:54.2 |
2:19.4 |
Dynamic |
Lwt |
View workout
|
12/26/23 |
13,693m |
1:03:07.1 |
2:18.2 |
Dynamic |
Lwt |
View workout
|
12/24/23 |
2,185m |
12:00.4 |
2:44.8 |
Dynamic |
Lwt |
View workout
|
12/24/23 |
5,273m |
26:02.7 |
2:28.1 |
Dynamic |
Lwt |
View workout
|
12/23/23 |
17,364m |
1:24:08.3 |
2:25.3 |
Dynamic |
Lwt |
View workout
|
12/22/23 |
8,237m |
39:50.3 |
2:25.0 |
Dynamic |
Lwt |
View workout
|
12/21/23 |
5,995m |
27:53.3 |
2:19.5 |
Dynamic |
Lwt |
View workout
|
12/21/23 |
5,529m |
24:34.1 |
2:13.3 |
Dynamic |
Lwt |
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|
12/19/23 |
5,996m |
28:06.5 |
2:20.6 |
Dynamic |
Lwt |
View workout
|
12/18/23 |
4,516m |
23:08.4 |
2:33.7 |
Dynamic |
Lwt |
View workout
|
12/16/23 |
21,027m |
2:00:19.0 |
2:51.6 |
Water |
Lwt |
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|
12/15/23 |
8,143m |
48:11.0 |
2:57.5 |
Water |
Lwt |
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|
12/13/23 |
1,013m |
5:11.7 |
2:33.8 |
RowErg |
Hwt |
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|
12/13/23 |
305m |
1:00.0 |
1:38.3 |
RowErg |
Lwt |
View workout
|
12/13/23 |
1,013m |
6:09.6 |
3:02.4 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,500m |
5:22.9 |
1:47.6 |
RowErg |
Hwt |
View workout
|