Tom Sibson

Log

Date Distance Time Pace Comments Action
02/19/24 4,500m 20:02.6 2:13.6

Race Warmup

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02/18/24 2,051m 10:05.6 2:27.6 View workout
02/18/24 3,000m 10:49.5 1:48.2 View workout
02/18/24 4,907m 22:00.6 2:14.5

Race Warmup

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02/17/24 14,785m 3:20:15.0 6:46.3 View workout
02/16/24 4,000m 18:45.0 2:20.6

Broken 2k then 2k warmdown. 500 @ 1:44.1, 2'RI, 1000@1:46.2 ; 2' RI, 500 @ 1:45.9. SPM 32. 7:0…

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02/16/24 4,924m 20:39.1 2:05.8

Race Warmup

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02/15/24 27,379m 1:00:46.0 2:13.1 View workout
02/13/24 2,818m 1:00:18.0 10:41.9 View workout
02/13/24 7,273m 31:00.0 2:07.8

POW. 5 sets of 5x1:00h/:30e. 2@24, 2@26, 1@28. Hard pieces at max. Set drag factor at 130. 2min rest between first 4 sets, 3:30 rest befo…

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02/13/24 2,009m 8:44.3 2:10.4 View workout
02/12/24 26,018m 50:33.0 1:56.5 View workout
02/11/24 5,349m 1:25:32.0 7:59.7 View workout
02/10/24 64,892m 2:06:12.0 1:56.6 View workout
02/09/24 1,508m 7:34.4 2:30.6 View workout
02/09/24 3,000m 10:39.6 1:46.6

4 x 750 w/ 3m rest

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02/09/24 4,915m 21:10.3 2:09.2

Race Warmup

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02/07/24 2,068m 10:06.4 2:26.6

Easy warmdown

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02/07/24 2,316m 8:00.0 1:43.6

8 x 1'on/1' off. better than 2k minus 2 goal

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02/07/24 4,908m 21:22.3 2:10.6

Race Warmup

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