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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
12/01/15 6,946m 33:00.0 2:22.5 View workout
11/29/15 13,682m 1:04:00.0 2:20.3 View workout
11/28/15 14,500m 1:30:00.0 3:06.2

Single. warmup to Columbia. 4*2k with paddle rest/spin. 2 up and 2 down on race course. Columbia to boathouse steady state cool down

…		 View workout
11/27/15 5,000m 22:17.7 2:13.7 View workout
11/27/15 2,000m 7:21.9 1:50.4 View workout
11/27/15 3,007m 13:29.4 2:14.5 View workout
11/26/15 10,000m 41:29.3 2:04.4 View workout
11/25/15 11,443m 1:15:00.0 3:16.6 View workout
11/24/15 4,634m 22:00.0 2:22.4 View workout
11/24/15 5,313m 33:20.0 3:08.2 View workout
11/23/15 10,052m 48:23.6 2:24.4 View workout
11/22/15 10,217m 48:00.0 2:20.9 View workout
11/21/15 12,286m 54:00.0 2:11.8 View workout
11/19/15 6,836m 32:00.0 2:20.4 View workout
11/19/15 3,834m 23:25.3 3:03.2 View workout
11/18/15 7,199m 31:05.0 2:09.5 View workout
11/17/15 4,451m 22:00.0 2:28.2 View workout
11/17/15 7,687m 42:00.0 2:43.9 View workout
11/16/15 2,018m 10:00.0 2:28.6

1*10m SPM 20. 120 HR. with FRA after weights. 2*10 Goblet squat w/ 20lb kettle. Planks. 2*10 elbow push. 30lb deadlifts

 View workout
11/16/15 6,913m 30:00.0 2:10.1

3*10m, 2m rest. SPM 22. HR at end 139. at FRA with team

 View workout