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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tom Sibson

Log

Date Distance Time Pace Comments Action
12/18/15 10,247m 48:00.0 2:20.5 View workout
12/17/15 10,000m 39:48.0 1:59.4 View workout
12/16/15 10,138m 48:00.0 2:22.0 View workout
12/15/15 3,418m 15:05.0 2:12.3 View workout
12/15/15 2,616m 15:35.0 2:58.7 View workout
12/15/15 3,203m 15:05.1 2:21.2 View workout
12/14/15 10,218m 51:00.0 2:29.7 View workout
12/13/15 11,500m 1:15:00.0 3:15.6

8+ with Chip. Rowed bow seat. Steady state.

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12/12/15 3,000m 15:00.0 2:30.0

At FRA before practice. 2k warmup. 500 for time (1:35.7) and 500 warmdown

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12/10/15 10,221m 54:00.0 2:38.4

Repeat of yesterday 18 minutes erg test warm up. 2*4:00 with 5 min rest at 90-95% or +35 1k/2k.
18 minute regeneration.
Results…

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12/09/15 10,271m 54:00.0 2:37.7

18 minutes erg test warm up. 2*4:00 with 5 min rest at 90-95% or +35 1k/2k.
23 minute regeneration.
Results1) 1:47.8 (29 spm),…

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12/08/15 10,200m 1:00:00.0 2:56.4

Quad with Jerry, Tom and Pete M. steady on way up, pyramids at 26 spm on way back.

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12/07/15 8,558m 39:02.6 2:16.8 View workout
12/07/15 5,378m 50:00.0 4:38.9

second workout of day in PM. 5*5 min erg with 5 min rest. Erg at 2:10-2:30 at 20 spm 5 min "rest" - 5 sets of push ups (90 tota…

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12/06/15 11,514m 54:00.0 2:20.6 View workout
12/05/15 14,500m 1:30:00.0 3:06.2

Distance estimate. Long workout. 4 times 2k. 4- with TK, Ulrich and Steve K.

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12/04/15 7,532m 44:00.0 2:55.2

erg test warmup (16 minutes). 2 sets of 2minutes with 2 minutes rest and 8 min paddle between sets. 1:42.5 (endHR 167), 1:42.9(endHR 172)…

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12/03/15 10,200m 1:00:00.0 2:56.4

Quad with Jerry D, Tom K and Pete M. warmup and steady on way up at 16-20 spm. 50 on/20 off on way back. spm during "on" was 22…

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12/02/15 11,108m 51:22.4 2:18.7 View workout
12/01/15 3,561m 19:15.2 2:42.2 View workout