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Tom Sibson

Log

Date Workout Score Ave Comments Action
01/05/15 15:02.7 3,549m 2:07.1 View workout
01/05/15 15:31.6 3,512m 2:12.6 View workout
01/05/15 13:00.9 3,000m 2:10.1 View workout
01/04/15 51:49.2 12,013m 2:09.4 View workout
01/03/15 1:00:00.9 10,000m 3:00.0

Quad-FRA. Long wu incl 3 * 25. MS - 3 * 50 w/start and 5 to build 100%. 1000 cd

 View workout
12/28/14 30:00.9 7,000m 2:08.6

Easy workout.

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12/27/14 1:05:00.9 15,000m 2:10.0

4 x 15 minutes at 75-80% (+20 to +30 your goal 1k/2k pace)
Rest: 2-4 minutes

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12/24/14 13:06.0 3,014m 2:10.3 View workout
12/24/14 21:00.0 4,198m 2:30.0 View workout
12/24/14 23:04.3 5,149m 2:14.4 View workout
12/23/14 1:00:49.8 13,123m 2:19.0 View workout
12/22/14 32:41.6 7,510m 2:10.5 View workout
12/21/14 40:54.8 10,000m 2:02.7 View workout
12/20/14 38:38.5 8,006m 2:24.7 View workout
12/20/14 22:12.1 5,015m 2:12.8 View workout
12/19/14 33:55.7 8,040m 2:06.5 View workout
12/18/14 48:00.0 10,339m 2:19.2 View workout
12/17/14 48:00.0 10,483m 2:17.3 View workout
12/16/14 21:56.4 5,000m 2:11.6 View workout
12/16/14 16:40.0 3,099m 2:41.3 View workout
12/16/14 10:55.1 2,510m 2:10.4 View workout
12/15/14 22:05 5,022m 2:11.9 View workout
12/14/14 31:04 7,535m 2:03.7 View workout
12/13/14 39:00.0 7,539m 2:35.1 View workout
12/13/14 24:25.9 5,512m 2:12.9 View workout