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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
03/05/16 10,000m 1:00:00.0 3:00.0 View workout
02/27/16 14,047m 1:00:00.0 2:08.1 View workout
02/26/16 7,000m 30:33.9 2:10.9 View workout
02/25/16 10,019m 45:00.0 2:14.7 View workout
02/24/16 6,000m 23:25.1 1:57.0 View workout
02/24/16 3,218m 15:16.1 2:22.3 View workout
02/23/16 3,000m 14:03.6 2:20.6 View workout
02/23/16 500m 2:02.6 2:02.6 View workout
02/23/16 3,144m 14:56.4 2:22.5 View workout
02/19/16 7,527m 35:00.0 2:19.4 View workout
02/17/16 9,618m 40:00.0 2:04.7 View workout
02/16/16 2,302m 10:00.0 2:10.3 View workout
02/16/16 3,250m 15:48.1 2:25.8 View workout
02/16/16 2,148m 10:00.0 2:19.6 View workout
02/15/16 6,866m 30:00.0 2:11.0 View workout
02/11/16 6,536m 30:00.0 2:17.6 View workout
02/10/16 1,500m 5:43.9 1:54.6 View workout
02/10/16 5,008m 22:59.5 2:17.7 View workout
02/04/16 6,142m 30:00.0 2:26.5 View workout
02/03/16 9,800m 45:00.0 2:17.7

1 x 1000 meters at 0 to +2 goal 2k pace
Rest: 7-10 minutes

1 x 500 meters at -2 to -4 goal 2k pace
Rest: 7-10 minutes

…		 View workout