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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
01/05/16 4,049m 18:06.4 2:14.1 View workout
01/05/16 6,047m 33:15.0 2:44.9 View workout
01/04/16 9,015m 40:37.3 2:15.1 View workout
01/03/16 10,000m 1:00:00.0 3:00.0

4-. Bow. steady state. Perkins and Kowaliks

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01/02/16 10,000m 1:00:00.0 3:00.0

4+ with Perkins, SK, TK and Monica. long warmup. 3*2 min and 1*1 min. Not a great row. Cold but sunny.

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01/02/16 2,630m 13:00.0 2:28.2

Warmup (2k) and warmdown (630) before and after test.

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01/02/16 1,000m 3:25.7 1:42.8

1k test at FRA. 33 s/m
splits by 200: 1:39.2 (35), 1:42.0 (34), 1:46.0 (33) , 1:45.5 (31), 1:41.5 (34)

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12/31/15 9,941m 42:00.0 2:06.7 View workout
12/30/15 5,954m 30:00.0 2:31.1 View workout
12/30/15 4,856m 22:00.0 2:15.9 View workout
12/29/15 9,078m 49:54.0 2:44.9 View workout
12/28/15 10,509m 48:00.0 2:17.0 View workout
12/27/15 11,500m

4+. BP, SK, TK and Taya. 7 miles

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12/26/15 13,000m 1:20:00.0 3:04.6

4- with Perkins. 4*750 at 95%

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12/24/15 10,114m 44:00.0 2:10.5 View workout
12/23/15 11,500m 1:10:00.0 3:02.6

4x with Brakcen

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12/22/15 7,143m 33:00.0 2:18.5 View workout
12/21/15 10,053m 44:00.0 2:11.3 View workout
12/20/15 11,500m 1:00:00.0 2:36.5

4- with BK, SK, TK

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12/19/15 13,000m 1:15:00.0 2:53.0

4+. 8 miles

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