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Tom Sibson

Log

Date Distance Time Pace Comments Action
04/26/16 13,000m 1:15:00.0 2:53.0

4- in evening with JK,TT, CK, Technique, steady and leap frog. Rain and rainbows. Distance a guess.

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04/26/16 10,100m 1:00:00.0 2:58.2

2- with Tom K in morning. Steady state. Practiced starts at half pressure

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04/20/16 2,500m 8:54.8 1:46.9 View workout
04/20/16 3,512m 17:32.7 2:29.8 View workout
04/11/16 8,000m 35:40.5 2:13.7 View workout
04/07/16 10,000m 1:00:00.0 3:00.0

4+ with TT, JK and J scott in PM. Good row. 3*4*1:00 main set

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04/06/16 10,300m 1:00:00.0 2:54.7

2x with TK. Rough water. tried to do 500's.

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04/05/16 11,000m 1:15:00.0 3:24.5

2500 warm up
3*4*0:35 static rest. 7 minutes between sets. Each set was 1000 mtrs with 1500 rest (in between sets 1 and 2)
2600 w…

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04/04/16 10,000m 44:05.0 2:12.2 View workout
04/03/16 14,010m 1:03:00.0 2:14.9

3*20:00 at 21 spm with 2 min rest in between at FRA

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04/02/16 12,020m 1:07:00.0 2:47.2 View workout
03/31/16 10,000m 1:00:00.0 3:00.0 View workout
03/30/16 2,088m 9:48.8 2:20.9 View workout
03/29/16 92m 0:20.0 1:48.6 View workout
03/29/16 12,000m 1:15:00.0 3:07.5

at FRA in morning.
1500 warmup
3*5*:20, static rest. 7:00 paddle after each set. 2*10:00 (4500 total). Each set was about 1k wit…

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03/27/16 10,031m 54:00.0 2:41.4 View workout
03/26/16 9,899m 56:00.0 2:49.7 View workout
03/25/16 9,626m 57:00.0 2:57.6 View workout
03/24/16 10,048m 52:00.0 2:35.2 View workout
03/23/16 10,341m 57:00.0 2:45.3 View workout