Concept2 Logbook | Log for Tom Sibson

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Tom Sibson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/15	14:57	3,341m	2:14.3	RowErg	FRA warm up	View workout
01/31/15	35:00.0	5,000m	3:30.0	RowErg	10*500 at FRA in teams. About 4 min r/i. avg about 1:42	View workout
01/30/15	44:22	10,029m	2:12.7	RowErg		View workout
01/29/15	38:22	38:22.5	2:44.0	RowErg		View workout
01/29/15	22:24	5,003m	2:14.3	RowErg		View workout
01/28/15	5:00	1,120m	2:14.2	RowErg		View workout
01/28/15	18:20	3,860m	2:22.4	RowErg		View workout
01/28/15	11:00	2,517m	2:11.2	RowErg		View workout
01/27/15	22:37.5	5,018m	2:15.2	RowErg		View workout
01/27/15	14:58.9	3,336m	2:14.7	RowErg		View workout
01/27/15	7:24.0	2,000m	1:51.0	RowErg		View workout
01/26/15	42:12.2	10,000m	2:06.6	RowErg		View workout
01/25/15	51:00.0	11,029m	2:18.7	RowErg	3*15 min/2:00 RI. spm=20,22,24. 2:13(126HR), 2:09(135 HR) 2:03.7(168 ending HR)	View workout
01/24/15	53:43.6	8,332m	3:13.4	RowErg	6*1000 meters, 5 min rest. @0-+3 goal 2k pace. 149.6 (168HR), 149.9(175), 152.6(171), 1:54(172), 1:51.5(174). all@29spm	View workout
01/24/15	20:00.2	4,387m	2:16.7	RowErg	ERG test/racing warm up	View workout
01/22/15	10:06.0	2,068m	2:26.5	RowErg	warm down	View workout
01/22/15	7:27.4	2,000m	1:51.8	RowErg	2k test	View workout
01/22/15	23:42.7	5,009m	2:22.0	RowErg	ERG test warmup	View workout
01/21/15	40:00.0	7,518m	2:39.6	RowErg	3 sets of 5*1:00/1:00 rest. averaged 1:44.8 on first 9 with 31 spm on intervals. Last few were over 1:45	View workout
01/21/15	11:27.7	2,509m	2:17.0	RowErg	warm up	View workout
01/20/15	1:13.0	171m	3:33.4	RowErg		View workout
01/20/15	19:53.9	5,000m	1:59.3	RowErg	159.6 (158HR), 2:01(160),2:00.3(164), 1:59.3(167), 1:56.6(173). spm 23,24,25,26,27	View workout
01/20/15	17:20.0	3,254m	2:39.8	RowErg	2 sets of 3, 40/1:30 rest. with RI between. range between 1:42-1:44	View workout
01/20/15	11:17.4	2,513m	2:14.7	RowErg	warm up	View workout
01/18/15	1:00:00	12,815m	2:20.4	RowErg		View workout

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