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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
03/22/16 9,210m 40:00.0 2:10.2 View workout
03/21/16 9,010m 40:40.2 2:15.4 View workout
03/19/16 12,700m 1:30:00.0 3:32.5

8. 3 *1500's. Tough workout

 View workout
03/17/16 10,145m 1:00:00.0 2:57.4

4x with Ted, Rob, Tom K in a.m.

 View workout
03/16/16 10,144m 1:00:00.0 2:57.4

4X with Dave H, John K and Joe Pratt

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03/15/16 2,391m 9:45.0 2:02.3 View workout
03/15/16 5,009m 22:52.1 2:16.9 View workout
03/14/16 10,158m 1:00:00.0 2:57.2

4X with Dave H, John K, Tom T at night with Pat.

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03/13/16 10,000m 1:00:00.0 3:00.0

In 8

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03/12/16 10,500m 55:00.0 2:37.1

Quad with Jk, TT and J. Greenwood

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03/12/16 2,500m 15:00.0 3:00.0

Warm up before 1k

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03/12/16 1,000m 3:24.5 1:42.2 View workout
03/10/16 10,000m 1:00:00.0 3:00.0

4x with Pete, Greg Sr and T.

View workout
03/09/16 509m 3:00.8 2:57.6 View workout
03/09/16 3,974m 15:00.0 1:53.2 View workout
03/09/16 3,511m 16:46.5 2:23.3 View workout
03/08/16 8,000m 35:00.0 2:11.2

Outdoor run on Tues night

 View workout
03/07/16 6,000m 27:39.9 2:18.3 View workout
03/07/16 4,000m 18:19.2 2:17.4 View workout
03/06/16 9,293m 40:00.0 2:09.1 View workout