Concept2 Logbook | Log for Tom Sibson

Sign Up

Tom Sibson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/15	9:26	2,225m	2:07.2	RowErg		View workout
01/17/15	11:58	2,514m	2:22.9	RowErg		View workout
01/17/15	12:16	2,782m	2:12.2	RowErg		View workout
01/17/15	2:30.0	450m	2:46.6	RowErg	warmdown after first 4 intervals	View workout
01/17/15	1:30.0	425m	1:45.8	RowErg		View workout
01/17/15	1:30.0	430m	1:44.6	RowErg		View workout
01/17/15	1:30.0	422m	1:46.6	RowErg		View workout
01/17/15	1:30.0	434m	1:43.6	RowErg		View workout
01/17/15	1:30.0	434m	1:43.6	RowErg		View workout
01/17/15	1:30.0	441m	1:42.0	RowErg	FRA workout. Teams of 3. 90 seconds w/ 15 seconds transition. Rest b/t int. would be 225 seconds or approx. 3:45 min	View workout
01/15/15	40:00.0	7,525m	2:39.4	RowErg		View workout
01/15/15	11:09.1	2,533m	2:12.0	RowErg		View workout
01/14/15	34:54.4	6,216m	2:48.4	RowErg		View workout
01/14/15	20:53.7	4,512m	2:18.9	RowErg		View workout
01/13/15	38:17.0	7,234m	2:38.7	RowErg		View workout
01/13/15	9:13.3	2,016m	2:17.2	RowErg		View workout
01/12/15	42:53.4	10,000m	2:08.6	RowErg		View workout
01/11/15	1:12:00.0	14,978m	2:24.2	RowErg	Warm Up - On land then 4 x 15 minutes at 60-65% (+35 to +45 your goal 1k/2k pace) Rest: 3 minutes	View workout
01/10/15	1:30:00.9	10,000m	4:30.0	RowErg	Team relay 2 * 1k. plus warm up and 30 minutes steady state after	View workout
01/08/15	17:00.0	3,123m	2:43.3	RowErg	2 rounds of 4 x 25 seconds at MAX/1:00 STATIC REST Rest between rounds: 5-7 minutes paddling - Did 3 sets of pushups et	View workout
01/08/15	11:10.4	2,516m	2:13.2	RowErg	warm up	View workout
01/07/15	34:12.7	5,994m	2:51.2	RowErg	2 rounds of 3 x 500 meters at -2 to -4 your goal 1k/2k pace Rest: 3-5 minutes Rest between rounds: 10-15 minutes paddl	View workout
01/07/15	22:59.2	5,021m	2:17.3	RowErg	warm up	View workout
01/06/15	21:00.0	4,244m	2:28.4	RowErg		View workout
01/06/15	10:43.7	2,000m	2:40.9	RowErg		View workout

«
1
2
...
88
89
90
91
92
93
94
95
96
»