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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
11/15/15 2,127m 25:00.0 5:52.6 View workout
11/15/15 9,086m 44:00.0 2:25.2 View workout
11/14/15 12,014m 1:06:31.6 2:46.1 View workout
11/13/15 2,088m 10:04.4 2:24.7 View workout
11/13/15 2,914m 18:00.0 3:05.3

2*4*30 sec,1m R. 7m paddle b/t sets. splits:1)1:39.3, 1:38.6, 1:36.1, 1:35.5. 2)1:36.1,1:35.5,1:36.1,1:36.7.All at 38spm

 View workout
11/13/15 3,242m 15:04.1 2:19.4 View workout
11/10/15 10,413m 51:00.0 2:26.9

3*15:00. Middle pc open for rank.Result:3935 mtrs.1:54.3.Top HR 167. 7pm at home. Unmotivated.90%effort.PR=3975 on 9/5

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11/09/15 10,284m 48:00.0 2:20.0 View workout
11/05/15 10,423m 38:00.0 1:49.3

At FRA. 5 minute pieces.

 View workout
10/03/15 3,686m 16:45.0 2:16.3 View workout
10/02/15 8,319m 38:10.4 2:17.6 View workout
10/01/15 10,525m 49:28.4 2:21.0 View workout
09/30/15 11,015m 53:43.1 2:26.3 View workout
09/25/15 8,128m 35:06.5 2:09.5 View workout
09/22/15 5,000m 19:18.9 1:55.8 View workout
09/22/15 5,009m 23:27.6 2:20.5 View workout
09/11/15 509m 3:18.4 3:14.8 View workout
09/11/15 5,000m 19:14.9 1:55.4 View workout
09/11/15 5,008m 23:24.9 2:20.2 View workout
09/10/15 7,510m 36:24.7 2:25.4 View workout