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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tom Sibson

Log

Date Distance Time Pace Comments Action
10/12/16 9,881m 45:00.0 2:16.6 View workout
10/05/16 10,547m 0:50.0 0:02.3

5*2000 with 3 min rest. first 2k warmup, last 2k warmdown
1:52.9 (29)-159hr, 1:53.8(28)-167 hr, 1:53.9 (28)-172hr

 View workout
09/30/16 10,000m 42:15.9 2:06.7 View workout
09/27/16 7,011m 31:43.0 2:15.7 View workout
09/19/16 7,049m 33:04.8 2:20.7 View workout
09/14/16 1,013m 5:28.2 2:41.9 View workout
09/14/16 4,000m 15:18.7 1:54.8 View workout
09/14/16 2,510m 12:06.0 2:24.6 View workout
09/14/16 2,199m 10:06.3 2:17.8 View workout
09/07/16 10,000m 41:59.0 2:05.9 View workout
09/07/16 2,000m 10:01.2 2:30.3 View workout
08/17/16 6,000m 26:47.3 2:13.9 View workout
08/10/16 8,095m 37:03.9 2:17.3 View workout
08/10/16 1,015m 4:52.3 2:23.9 View workout
05/22/16 5,016m 22:27.2 2:14.2 View workout
05/18/16 8,577m 40:00.0 2:19.9 View workout
05/14/16 10,000m 1:00:00.0 3:00.0

4+. 2*1k. Felt ok.

View workout
05/01/16 10,014m 45:57.1 2:17.6 View workout
04/27/16 6,199m 24:00.0 1:56.1

Workout below: 15 minute erg test warmup (about 3k). 3*8 minutes with 7 minutes rest. 24-26-28-30 spm every 2 minutes.
The split impr…

 View workout
04/27/16 3,168m 15:03.8 2:22.6 View workout