Concept2 Logbook | Log for Tom Sibson

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Tom Sibson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/15	30:00	5,123m	2:55.6	RowErg	1 mile run, 4 sets of weight circult incl. 100 pushups, situps, bench pulls, cleans, shoulder press, finish with 5k erg	View workout
03/02/15	1:04:16	1:04:16.6	2:22.6	RowErg	5*2500 with 2 min rest. 02:12.9, 02:08.9, 02:09.7, 02:09.8, 02:09.7. Stroke rate of 22-23	View workout
03/01/15	33:34	5,109m	3:17.1	RowErg	5 min row, 5 min run, weight circuit times 5. total run = 5k, total erg = 5k and 3-4 sets of push ups, bench pulls,clean	View workout
02/28/15	1:00:00.9	8,000m	3:45.0	RowErg	Wharton Hammer. 4k warm-up. 5*500s and paddling. splits were 1:37 (2), 1:38 (2), 1:44	View workout
02/27/15	10000m	44:56.5	2:14.8	RowErg	10k row. 60%-70% effort. HR from 112 - 132 (beg to end). /500 splits from 2:20 to 2:10 (beg to end) avg. 2:15	View workout
02/26/15	13:08	3,042m	2:09.5	RowErg		View workout
02/26/15	9:32	9:32.4	2:21.6	RowErg		View workout
02/26/15	24:00	5,076m	2:21.8	RowErg		View workout
02/25/15	39:00	8,602m	2:16.0	RowErg		View workout
02/24/15	18:40	3,507m	2:39.6	RowErg	Marvin weights in the PM. 15 min run warmup and 4 sets of cleans, squats, shoulder press, tri extensions	View workout
02/24/15	22:26	5,022m	2:14.0	RowErg		View workout
02/23/15	40:14	40:14.9	2:38.7	RowErg		View workout
02/22/15	1:00:00	11,145m	2:41.5	RowErg	4*12 minutes with 3 min rest. did 5 sets of 20 pushups between erg:02:14.7(138),2:09 pace next 3. HR's 137, 145 and 147	View workout
02/21/15	1:08:56	1:08:56.5	2:41.5	RowErg		View workout
02/19/15	26:19	26:19.6	2:35.7	RowErg		View workout
02/19/15	16:55	3,513m	2:24.5	RowErg		View workout
02/18/15	34:00.0	7,618m	2:13.8	RowErg		View workout
02/17/15	48:00.0	10,644m	2:15.2	RowErg		View workout
02/17/15	1:00:00.9	10m	50:00:45.0	RowErg	Marvin weights at this gym in the PM	View workout
02/16/15	45:06.5	10,143m	2:13.4	RowErg		View workout
02/15/15	1:02:37.5	10,087m	3:06.2	RowErg	5*2000 w/4 RI. 2:20,2:15, 2:10, 2@2:05. R/I incl. 20 push ups, 20 bench pulls w/ 30lbs and 20 mach crunch#6.20min run	View workout
02/15/15	35:00.0	7,000m	2:30.0	RowErg	consists of 32000 warmups and 11000 warm down after race	View workout
02/14/15	7:15.9	2,000m	1:48.9	RowErg	Center City Slam	View workout
02/13/15	38:09.5	8,010m	2:22.9	RowErg	3*10 min easy paddlng	View workout
02/12/15	33:00.0	6,573m	2:30.6	RowErg	3 * 10 min @ +40, 1 min rest	View workout