Concept2 Logbook | Log for Tom Sibson

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Tom Sibson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/16/15	55:00.9	10,100m	2:43.4	RowErg	In Avalon. 8*1000 w/ 2min rest; first and last easy. Middle 6 1:59-2:03; 25-27 spm	View workout
06/14/15	30:13	7,013m	2:09.2	RowErg		View workout
06/03/15	13:08	2,878m	2:16.9	RowErg		View workout
06/03/15	14:00	2,709m	2:35.0	RowErg		View workout
06/03/15	11:08	2,511m	2:13.0	RowErg		View workout
06/03/15	1:33	318m	2:27.6	RowErg		View workout
06/02/15	15:10	3,060m	2:28.7	RowErg		View workout
06/02/15	1000m	3:27.1	1:43.5	RowErg		View workout
06/02/15	20:13	4,332m	2:20.0	RowErg		View workout
05/22/15	36:00	6,125m	2:56.3	RowErg		View workout
05/13/15	12:00	2,213m	2:42.6	RowErg		View workout
05/13/15	25:00	4,152m	3:00.6	RowErg		View workout
05/13/15	14:59	3,285m	2:16.9	RowErg		View workout
05/05/15	40:00	6,188m	3:13.9	RowErg		View workout
05/05/15	9:58	2,189m	2:16.6	RowErg		View workout
04/29/15	24:53	24:53.9	5:26.4	RowErg		View workout
04/29/15	12:00	1,519m	3:56.9	RowErg		View workout
04/29/15	1000m	3:28.6	1:44.3	RowErg		View workout
04/29/15	24:00	4,505m	2:39.8	RowErg		View workout
04/28/15	54:00.9	10,000m	2:42.0	Water	Quad with Ted, Greg M and John Scott. Steady state and 30 stroke intervals. Rough water, didnt feel too great	View workout
04/27/15	55:00	9,015m	3:03.0	RowErg	5*8 min with 3 min rest. 20 SPM, 140 HR (65% effort). Did 100 push ups, 60 bp's, 3 sets of cleans, core work	View workout
04/27/15	1:09:00.9	11,000m	3:08.2	Water	4-, Dave Himes in bow. Coached pm workout. Technique and steady state	View workout
04/26/15	1:09:00.9	11,000m	3:08.2	Water	club 4-. Technique and filiming.	View workout
04/25/15	1:20:00.9	15,000m	2:40.0	Water	Club w/o. 4- .Main set was 3*10 min hard pieces. avg HR 163, 158, 167. Max HR 179	View workout
04/24/15	35:07	35:07.0	2:39.3	RowErg	10 min warmup then 3*750 with 4 min rest. 1:48, 1:47, 1:48. HR 162, 169, 173. 95% effort. short warm down.	View workout