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Tom Sibson

Log

Date Distance Time Pace Comments Action
01/03/17 2,514m 11:33.2 2:17.8

4 to 6 x 2500 meters at 60-65% (+35 to +45 your goal 1k/2k pace) Rest: 1-2 min…

 View workout
01/03/17 1,200m 4:08.1 1:43.3

4*300/1:15 rest at 1k/2k pace

 View workout
01/03/17 1,511m 7:14.8 2:23.8 View workout
01/03/17 1,200m 4:07.7 1:43.2

4*300/1:15 rest at 1k/2k pace

 View workout
01/03/17 3,209m 15:06.0 2:21.1 View workout
01/02/17 12,000m 54:11.4 2:15.4 View workout
12/22/16 8,850m 40:00.0 2:15.5 View workout
12/21/16 3,000m 10:57.5 1:49.5 View workout
12/21/16 3,018m 15:04.6 2:29.8 View workout
12/20/16 2,152m 10:04.8 2:20.5 View workout
12/20/16 700m 2:20.7 1:40.5 View workout
12/20/16 1,511m 7:28.6 2:28.4 View workout
12/20/16 700m 2:18.2 1:38.7 View workout
12/20/16 2,511m 12:12.5 2:25.8 View workout
12/19/16 8,000m 36:05.5 2:15.3 View workout
12/18/16 10,247m 45:00.0 2:11.7 View workout
12/17/16 10,000m 42:01.5 2:06.0 View workout
12/16/16 5,446m 25:00.0 2:17.7 View workout
12/15/16 2,154m 10:05.0 2:20.4 View workout
12/15/16 700m 2:49.1 2:00.7 View workout