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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
01/15/17 10,366m 45:00.0 2:10.2 View workout
01/14/17 3,000m 10:44.9 1:47.4

3 x 1000 meters at 0 to +2 Rest: 7

 View workout
01/14/17 5,008m 24:00.5 2:23.8 View workout
01/12/17 2,250m 7:58.6 1:46.3 View workout
01/12/17 3,210m 15:12.7 2:22.1 View workout
01/10/17 2,178m 10:05.3 2:18.9 View workout
01/10/17 880m 2:55.0 1:39.4 View workout
01/10/17 1,513m 7:08.1 2:21.4 View workout
01/10/17 883m 2:55.0 1:39.0 View workout
01/10/17 3,211m 15:05.1 2:20.9 View workout
01/09/17 8,939m 40:00.0 2:14.2 View workout
01/08/17 5,067m 22:04.8 2:10.7 View workout
01/07/17 3,000m 11:41.8 1:56.9

2 x 1000 meters at 0 to +2…

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01/07/17 4,208m 20:13.3 2:24.1

ERG TESTING WARM UP

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01/05/17 600m 2:02.8 1:42.3

2 o 3 rounds of 4 x 150 meters at MAX/30 seconds Paddling Rest

 View workout
01/05/17 1,512m 7:03.2 2:19.9 View workout
01/05/17 600m 2:00.2 1:40.1 View workout
01/05/17 2,134m 10:08.4 2:22.5 View workout
01/04/17 2,000m 7:01.2 1:45.3 View workout
01/04/17 2,110m 10:06.6 2:23.7

2 rounds of 3 to 5 x 35 at MAX/1:00 STATIC REST

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