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Tom Sibson

Log

Date Workout Score Ave Comments Action
01/02/16 13:00.0 2,630m 2:28.2

Warmup (2k) and warmdown (630) before and after test.

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01/02/16 3:25.7 1,000m 1:42.8

1k test at FRA. 33 s/m
splits by 200: 1:39.2 (35), 1:42.0 (34), 1:46.0 (33) , 1:45.5 (31), 1:41.5 (34)

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12/31/15 42:00.0 9,941m 2:06.7 View workout
12/30/15 30:00.0 5,954m 2:31.1 View workout
12/30/15 22:00.0 4,856m 2:15.9 View workout
12/29/15 49:54.0 9,078m 2:44.9 View workout
12/28/15 48:00.0 10,509m 2:17.0 View workout
12/27/15 11500m 11,500m

4+. BP, SK, TK and Taya. 7 miles

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12/26/15 1:20:00.0 13,000m 3:04.6

4- with Perkins. 4*750 at 95%

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12/24/15 44:00.0 10,114m 2:10.5 View workout
12/23/15 1:10:00.0 11,500m 3:02.6

4x with Brakcen

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12/22/15 33:00.0 7,143m 2:18.5 View workout
12/21/15 44:00.0 10,053m 2:11.3 View workout
12/20/15 1:00:00.0 11,500m 2:36.5

4- with BK, SK, TK

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12/19/15 1:15:00.0 13,000m 2:53.0

4+. 8 miles

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12/18/15 48:00.0 10,247m 2:20.5 View workout
12/17/15 39:48.0 10,000m 1:59.4 View workout
12/16/15 48:00.0 10,138m 2:22.0 View workout
12/15/15 15:05.0 3,418m 2:12.3 View workout
12/15/15 15:35.0 2,616m 2:58.7 View workout
12/15/15 15:05.1 3,203m 2:21.2 View workout
12/14/15 51:00.0 10,218m 2:29.7 View workout
12/13/15 1:15:00.0 11,500m 3:15.6

8+ with Chip. Rowed bow seat. Steady state.

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12/12/15 15:00.0 3,000m 2:30.0

At FRA before practice. 2k warmup. 500 for time (1:35.7) and 500 warmdown

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12/10/15 54:00.0 10,221m 2:38.4

Repeat of yesterday 18 minutes erg test warm up. 2*4:00 with 5 min rest at 90-95% or +35 1k/2k.
18 minute regeneration.
Results…

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