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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
02/16/17 4,008m 19:09.3 2:23.3 View workout
02/14/17 1,200m 4:05.2 1:42.1 View workout
02/14/17 1,316m 6:06.0 2:19.0 View workout
02/14/17 1,200m 4:09.1 1:43.7 View workout
02/14/17 1,512m 7:24.7 2:27.0 View workout
02/13/17 10,000m 43:39.5 2:10.9 View workout
02/11/17 2,000m 7:09.0 1:47.2 View workout
02/11/17 4,511m 21:08.3 2:20.5 View workout
02/10/17 9,062m 40:00.0 2:12.4 View workout
02/09/17 3,016m 15:16.5 2:31.9 View workout
02/09/17 2,000m 7:14.4 1:48.6 View workout
02/09/17 5,009m 22:58.9 2:17.6 View workout
02/07/17 8,062m 35:25.1 2:11.7 View workout
02/04/17 2,000m 7:10.6 1:47.6

2 x 1000 meters at 0 to +2 Rest: 7

 View workout
02/04/17 2,028m 9:51.3 2:25.7 View workout
02/03/17 9,006m 40:00.0 2:13.2 View workout
02/02/17 1,200m 4:09.7 1:44.0

4*300/1:15 rest at 1k/2k pace

 View workout
02/02/17 1,509m 7:09.4 2:22.2 View workout
02/02/17 1,200m 4:17.5 1:47.2

4*300/1:15 rest at 1k/2k pace

 View workout
02/02/17 3,021m 15:05.0 2:29.7 View workout