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Tom Sibson

Log

Date Workout Score Ave Comments Action
03/12/16 15:00.0 2,500m 3:00.0

Warm up before 1k

 View workout
03/12/16 3:24.5 1,000m 1:42.2 View workout
03/10/16 1:00:00.0 10,000m 3:00.0

4x with Pete, Greg Sr and T.

View workout
03/09/16 3:00 509m 2:57.6 View workout
03/09/16 15:00 3,974m 1:53.2 View workout
03/09/16 16:46 3,511m 2:23.3 View workout
03/08/16 35:00.0 8,000m 2:11.2

Outdoor run on Tues night

 View workout
03/07/16 3x2000m/1:00r 27:39.9 2:18.3 View workout
03/07/16 2x2000m/1:00r 18:19.2 2:17.4 View workout
03/06/16 4x10:00/1:00r 9,293m 2:09.1 View workout
03/05/16 1:00:00.0 10,000m 3:00.0 View workout
02/27/16 6x10:00/1:00r 14,047m 2:08.1 View workout
02/26/16 7x1000m/2:00r 30:33.9 2:10.9 View workout
02/25/16 3x15:00/1:00r 10,019m 2:14.7 View workout
02/24/16 2x3000m/5:00r 23:25.1 1:57.0 View workout
02/24/16 15:16 3,218m 2:22.3 View workout
02/23/16 6x500m/1:30r 14:03.6 2:20.6 View workout
02/23/16 1x500m/2:00r 2:02.6 2:02.6 View workout
02/23/16 14:56 3,144m 2:22.5 View workout
02/19/16 v10:00/1:30r...6 7,527m 2:19.4 View workout
02/17/16 v10:00/1:00r...3 9,618m 2:04.7 View workout
02/16/16 1x10:00/1:00r 2,302m 2:10.3 View workout
02/16/16 13x250m/1:00r 15:48.1 2:25.8 View workout
02/16/16 1x10:00/r 2,148m 2:19.6 View workout
02/15/16 3x10:00/1:00r 6,866m 2:11.0 View workout