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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
11/25/17 4,286m 20:00.8 2:20.0

Race Day warm-up before main set

 View workout
11/24/17 9,402m 40:00.0 2:07.6

4*10:00 with 1:00 rest

 View workout
11/22/17 8,007m 35:46.0 2:14.0 View workout
11/20/17 9,266m 40:00.0 2:09.5 View workout
11/16/17 8,000m 33:31.9 2:05.7 View workout
11/14/17 8,921m 38:00.0 2:07.7 View workout
11/14/17 1,006m 5:09.4 2:33.7 View workout
11/13/17 7,008m 30:55.9 2:12.4 View workout
11/11/17 9,499m 40:00.0 2:06.3 View workout
11/09/17 422m 2:15.7 2:40.7 View workout
11/09/17 7,105m 30:00.0 2:06.6 View workout
11/08/17 514m 2:46.0 2:41.4 View workout
11/08/17 7,045m 30:00.0 2:07.7 View workout
11/01/17 9,546m 40:00.0 2:05.7 View workout
10/24/17 6,589m 30:00.0 2:16.5 View workout
09/29/17 10,000m 42:34.8 2:07.7 View workout
09/02/17 523m 2:47.6 2:40.2 View workout
09/02/17 4,000m 15:07.9 1:53.4 View workout
09/02/17 4,147m 19:39.0 2:22.1 View workout
09/01/17 9,290m 40:00.0 2:09.1 View workout