Concept2 Logbook | Log for Tom Sibson

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Tom Sibson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/16	1:15:00.0	12,000m	3:07.5	Water	at FRA in morning. 1500 warmup 35:20, static rest. 7:00 paddle after each set. 2*10:00 (4500 total). Each set was about 1k wit…	View workout
03/27/16	54:00.0	10,031m	2:41.4	Water		View workout
03/26/16	56:00.0	9,899m	2:49.7	Water		View workout
03/25/16	57:00.0	9,626m	2:57.6	Water		View workout
03/24/16	52:00.0	10,048m	2:35.2	Water		View workout
03/23/16	57:00.0	10,341m	2:45.3	Water		View workout
03/22/16	4x10:00/1:00r	9,210m	2:10.2	RowErg		View workout
03/21/16	40:40	9,010m	2:15.4	RowErg		View workout
03/19/16	1:30:00.0	12,700m	3:32.5	Water	8. 3 *1500's. Tough workout	View workout
03/17/16	1:00:00.0	10,145m	2:57.4	Water	4x with Ted, Rob, Tom K in a.m.	View workout
03/16/16	1:00:00.0	10,144m	2:57.4	Water	4X with Dave H, John K and Joe Pratt	View workout
03/15/16	13x0:45/1:00r	2,391m	2:02.3	RowErg		View workout
03/15/16	22:52	5,009m	2:16.9	RowErg		View workout
03/14/16	1:00:00.0	10,158m	2:57.2	Water	4X with Dave H, John K, Tom T at night with Pat.	View workout
03/13/16	1:00:00.0	10,000m	3:00.0	Water	In 8	View workout
03/12/16	55:00.0	10,500m	2:37.1	Water	Quad with Jk, TT and J. Greenwood	View workout
03/12/16	15:00.0	2,500m	3:00.0	RowErg	Warm up before 1k	View workout
03/12/16	3:24.5	1,000m	1:42.2	RowErg		View workout
03/10/16	1:00:00.0	10,000m	3:00.0	Water	4x with Pete, Greg Sr and T.	View workout
03/09/16	3:00	509m	2:57.6	RowErg		View workout
03/09/16	15:00	3,974m	1:53.2	RowErg		View workout
03/09/16	16:46	3,511m	2:23.3	RowErg		View workout
03/08/16	35:00.0	8,000m	2:11.2	SkiErg	Outdoor run on Tues night	View workout
03/07/16	3x2000m/1:00r	27:39.9	2:18.3	RowErg		View workout
03/07/16	2x2000m/1:00r	18:19.2	2:17.4	RowErg		View workout