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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
12/20/17 2,507m 12:05.8 2:24.7

warm up

 View workout
12/19/17 10,951m 48:00.0 2:11.4

4x12:00 aerobic

 View workout
12/18/17 3,124m 15:02.3 2:24.4

warmup

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12/18/17 4,958m 25:00.0 2:31.2

(10”on/50”off x 10) x 2; 5’ Rest between sets.
Intensity: 95-100% | Target splits between 1:29-1:31; as low as you…

 View workout
12/17/17 10,214m 45:00.0 2:12.1 View workout
12/16/17 6,283m 24:00.0 1:54.5 View workout
12/16/17 5,011m 23:19.5 2:19.6 View workout
12/14/17 4,643m 20:13.1 2:10.6 View workout
12/14/17 3,133m 15:03.1 2:24.1 View workout
12/13/17 4,500m 17:01.0 1:53.4 View workout
12/13/17 2,995m 14:13.3 2:22.4 View workout
12/12/17 8,143m 35:15.0 2:09.8 View workout
12/11/17 9,988m 45:00.0 2:15.1 View workout
12/10/17 9,258m 40:00.0 2:09.6 View workout
12/09/17 3,265m 15:05.8 2:18.7 View workout
12/09/17 5,248m 20:00.0 1:54.3

2 x 10 minute test

 View workout
12/09/17 5,018m 23:15.7 2:19.0 View workout
12/07/17 9,005m 40:00.0 2:13.2 View workout
12/06/17 4,145m 15:00.0 1:48.5

6 x 2:30

View workout
12/06/17 3,116m 15:03.7 2:25.0 View workout