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Tom Sibson

Log

Date Workout Score Ave Comments Action
10/12/16 3x15:00/2:00r 9,881m 2:16.6 View workout
10/05/16 0:50.0 10,547m 0:02.3

5*2000 with 3 min rest. first 2k warmup, last 2k warmdown
1:52.9 (29)-159hr, 1:53.8(28)-167 hr, 1:53.9 (28)-172hr

 View workout
09/30/16 4x2500m/4:00r 42:15.9 2:06.7 View workout
09/27/16 31:43 7,011m 2:15.7 View workout
09/19/16 33:04 7,049m 2:20.7 View workout
09/14/16 5:28 1,013m 2:41.9 View workout
09/14/16 4000m 15:18.7 1:54.8 View workout
09/14/16 12:06 2,510m 2:24.6 View workout
09/14/16 10:06 2,199m 2:17.8 View workout
09/07/16 5x2000m/3:00r 41:59.0 2:05.9 View workout
09/07/16 1x2000m/3:00r 10:01.2 2:30.3 View workout
08/17/16 6000m 26:47.3 2:13.9 View workout
08/10/16 37:03 8,095m 2:17.3 View workout
08/10/16 4:52 1,015m 2:23.9 View workout
05/22/16 22:27 5,016m 2:14.2 View workout
05/18/16 4x10:00/3:00r 8,577m 2:19.9 View workout
05/14/16 1:00:00.0 10,000m 3:00.0

4+. 2*1k. Felt ok.

View workout
05/01/16 45:57 10,014m 2:17.6 View workout
04/27/16 3x8:00/7:00r 6,199m 1:56.1

Workout below: 15 minute erg test warmup (about 3k). 3*8 minutes with 7 minutes rest. 24-26-28-30 spm every 2 minutes.
The split impr…

 View workout
04/27/16 15:03 3,168m 2:22.6 View workout
04/26/16 1:15:00.0 13,000m 2:53.0

4- in evening with JK,TT, CK, Technique, steady and leap frog. Rain and rainbows. Distance a guess.

 View workout
04/26/16 1:00:00.0 10,100m 2:58.2

2- with Tom K in morning. Steady state. Practiced starts at half pressure

 View workout
04/20/16 v1000m/3:00r...3 2,500m 1:46.9 View workout
04/20/16 17:32 3,512m 2:29.8 View workout
04/11/16 2x4000m/1:00r 35:40.5 2:13.7 View workout