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Tom Sibson

Log

Date Workout Score Ave Comments Action
12/20/16 4x175m/1:00r 2:20.7 1:40.5 View workout
12/20/16 7:28 1,511m 2:28.4 View workout
12/20/16 4x175m/1:00r 2:18.2 1:38.7 View workout
12/20/16 12:12 2,511m 2:25.8 View workout
12/19/16 2x4000m/1:00r 36:05.5 2:15.3 View workout
12/18/16 3x15:00/1:00r 10,247m 2:11.7 View workout
12/17/16 5x2000m/3:00r 42:01.5 2:06.0 View workout
12/16/16 25:00 5,446m 2:17.7 View workout
12/15/16 10:05 2,154m 2:20.4 View workout
12/15/16 7x100m/0:30r 2:49.1 2:00.7 View workout
12/15/16 7:30 1,530m 2:27.0 View workout
12/15/16 7x100m/0:30r 2:48.6 2:00.4 View workout
12/15/16 10:07 2,080m 2:26.0 View workout
12/14/16 7x2:00/3:00r 3,715m 1:53.0

2x3x2:00 at 2k pace

 View workout
12/14/16 15:30 3,210m 2:24.9 View workout
12/13/16 10x200m/3:00r 6:33.3 1:38.3 View workout
12/13/16 15:06 3,208m 2:21.3 View workout
12/11/16 3x15:00/1:00r 10,491m 2:08.6 View workout
12/10/16 3x2000m/5:00r 23:31.7 1:57.6 View workout
12/10/16 14:17 3,007m 2:22.5 View workout
12/09/16 4x100m/1:00r 1:16.6 1:35.7 View workout
12/09/16 27:02 6,055m 2:13.9 View workout
12/08/16 3x1000m/5:00r 11:02.7 1:50.4

3*1k

 View workout
12/08/16 18:38 4,005m 2:19.5 View workout
12/06/16 4x200m/1:30r 2:39.1 1:39.4 View workout