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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
01/27/18 5,010m 23:36.0 2:21.3 View workout
01/25/18 4,184m 16:00.0 1:54.7 View workout
01/25/18 3,245m 15:04.2 2:19.3 View workout
01/24/18 3,502m 15:00.0 2:08.4 View workout
01/24/18 6,823m 30:00.0 2:11.9 View workout
01/23/18 3,750m 14:47.8 1:58.3 View workout
01/23/18 2,169m 10:05.8 2:19.6 View workout
01/21/18 13,657m 1:00:00.0 2:11.8 View workout
01/11/18 11,211m 50:00.0 2:13.7 View workout
01/10/18 5,000m 18:45.5 1:52.5

2 sets of 4*500m at 2k pace with 3min rest & 5 min rest b/t sets

 View workout
01/10/18 3,144m 15:02.8 2:23.5 View workout
01/09/18 3,438m 15:06.1 2:11.7 View workout
01/09/18 2,740m 10:30.0 1:54.9 View workout
01/09/18 3,162m 15:05.5 2:23.1 View workout
01/08/18 10,517m 46:30.5 2:12.6 View workout
01/07/18 10,289m 45:00.0 2:11.2 View workout
01/06/18 7,114m 32:17.4 2:16.1 View workout
01/06/18 2,729m 10:00.0 1:49.9 View workout
01/06/18 5,026m 23:03.5 2:17.6 View workout
01/04/18 9,727m 45:00.0 2:18.7 View workout