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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
03/06/18 2,541m 11:57.3 2:21.1 View workout
03/04/18 10,000m 43:08.5 2:09.4 View workout
03/03/18 12,201m 51:00.0 2:05.3 View workout
02/28/18 13,738m 1:00:00.0 2:11.0 View workout
02/27/18 3,750m 14:06.6 1:52.8 View workout
02/27/18 3,013m 13:31.5 2:14.6 View workout
02/25/18 10,000m 43:16.6 2:09.8 View workout
02/24/18 1,500m 7:00.0 2:20.0

warmup in boathouse before row

 View workout
02/24/18 16,387m 1:37:00.0 2:57.5

4x- warmup, then 4x2k

 View workout
02/22/18 9,829m 46:00.0 2:20.4

8x1:00 at 1:46.0 with 4 min rest

 View workout
02/21/18 10,500m 48:00.0 2:17.1

3x15 min with 1 min rest at 130 HR

 View workout
02/20/18 2,226m 10:02.9 2:15.4 View workout
02/20/18 4,789m 24:19.0 2:32.3

4*500 with 3 min rest.
1) 1:42.5, 32 spm, HR 166
1) 1:43.1, 31 spm, HR 172
1) 1:43.1, 33 spm, HR 173
1) 1:43.5, 33 spm, H…

 View workout
02/18/18 6,000m 26:46.1 2:13.8 View workout
02/17/18 10,000m 41:16.6 2:03.8 View workout
02/16/18 5,013m 23:13.3 2:18.9 View workout
02/15/18 9,705m 46:00.0 2:22.1 View workout
02/15/18 167m 1:00.0 2:59.6 View workout
02/14/18 10,236m 45:00.0 2:11.8 View workout
02/13/18 5,014m 23:09.4 2:18.5 View workout