Tom Sibson

Log

Date Workout Score Ave Comments Action
02/03/17 2x20:00/2:00r 9,006m 2:13.2 View workout
02/02/17 4x300m/1:15r 4:09.7 1:44.0

4*300/1:15 rest at 1k/2k pace

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02/02/17 7:09 1,509m 2:22.2 View workout
02/02/17 4x300m/1:15r 4:17.5 1:47.2

4*300/1:15 rest at 1k/2k pace

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02/02/17 15:05 3,021m 2:29.7 View workout
02/01/17 3x750m/3:00r 8:18.8 1:50.8

3 x 750 meters at +1 to +3 your goal 1k/2k pace

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02/01/17 3:09 568m 2:46.9 View workout
02/01/17 3x750m/3:00r 8:06.0 1:48.0

3 x 750 meters at +1 to +3 your goal 1k/2k pace

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02/01/17 11:44 2,515m 2:20.0 View workout
01/31/17 3x0:35/1:00r 539m 1:37.4 View workout
01/31/17 7:11 1,507m 2:23.0 View workout
01/31/17 3x0:35/1:00r 539m 1:37.4 View workout
01/31/17 10:02 2,122m 2:21.8 View workout
01/30/17 3x10:00/1:00r 6,523m 2:17.9 View workout
01/29/17 3x15:00/1:00r 10,347m 2:10.4 View workout
01/28/17 3x500m/3:30r 5:43.5 1:54.5 View workout
01/28/17 3:31 411m 4:17.5 View workout
01/28/17 3x500m/3:30r 5:15.4 1:45.1

3x500m/3:30r

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01/28/17 2:43 400m 3:24.6 View workout
01/28/17 2x500m/3:30r 3:28.7 1:44.3

3x500m/3:30r

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01/28/17 1x500m/3:00r 1:45.0 1:45.0 View workout
01/28/17 11:33 2,513m 2:17.9 View workout
01/28/17 10:00 1,732m 2:53.2 View workout
01/27/17 3x2500m/1:00r 32:52.8 2:11.5 View workout
01/27/17 11:16 2,506m 2:15.0 View workout