Sign Up
17,196,146
Lifetime Meters
2,408,216
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
02/13/18 1,076m 5:03.3 2:20.9 View workout
02/13/18 2,000m 6:56.9 1:44.2 View workout
02/11/18 2,636m 13:00.7 2:28.0 View workout
02/11/18 2,000m 7:16.7 1:49.1 View workout
02/11/18 5,420m 25:04.4 2:18.7 View workout
02/10/18 11,100m 1:10.0 0:03.1

4x with Charlie B, JK,TT Warmup and drills, then 3 times 10 minutes: 4,3,2,1 at 20,22,24,20

 View workout
02/10/18 2,000m 10:00.0 2:30.0

Warm up on Erg before water workout

 View workout
02/08/18 2,674m 10:00.0 1:52.1

2,674 of work time. 1 min on at 1:46.0 or better and 4 minutes rest. Rest meters was 8k in total

 View workout
02/07/18 13,599m 1:00:00.0 2:12.3

3 * 20 min at 130 HR

 View workout
02/06/18 3,500m 14:10.0 2:01.4

2 sets of 4*500 with 2 min rest. Still trying to get to 1:41 per Joe DeLeo plan. Not close yet

 View workout
02/06/18 5,012m 23:15.0 2:19.1

warm up before 500's

 View workout
02/04/18 11,500m 1:15.0 0:03.2

4x with JK,TT,"T" - steady state

 View workout
02/03/18 2,000m 9:31.7 2:22.9 View workout
02/03/18 5,000m 20:05.6 2:00.5 View workout
02/03/18 5,020m 23:44.4 2:21.8 View workout
01/30/18 3,314m 15:02.0 2:16.0

warm down. avg hr 138 about 2:16 pace

 View workout
01/30/18 3,170m 15:15.0 2:24.3

4*500 with 2min rest.
1:44.7 (163), 1:48.4(164), 1;51.7(163), 1:50.8(167). Felt crappy. On old Model E PM4 in orlando in afternoon a…

 View workout
01/30/18 3,900m 18:25.0 2:21.6

Warmup-in orlando on PM4 so have to enter manually

 View workout
01/28/18 10,996m 48:00.0 2:10.9 View workout
01/27/18 5,161m 20:55.6 2:01.6 View workout