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Tom Sibson

Log

Date Workout Score Ave Comments Action
01/10/17 10:05 2,178m 2:18.9 View workout
01/10/17 5x0:35/1:00r 880m 1:39.4 View workout
01/10/17 7:08 1,513m 2:21.4 View workout
01/10/17 5x0:35/1:00r 883m 1:39.0 View workout
01/10/17 15:05 3,211m 2:20.9 View workout
01/09/17 4x10:00/1:00r 8,939m 2:14.2 View workout
01/08/17 22:04 5,067m 2:10.7 View workout
01/07/17 3x1000m/7:00r 11:41.8 1:56.9

2 x 1000 meters at 0 to +2…

 View workout
01/07/17 20:13 4,208m 2:24.1

ERG TESTING WARM UP

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01/05/17 4x150m/0:30r 2:02.8 1:42.3

2 o 3 rounds of 4 x 150 meters at MAX/30 seconds Paddling Rest

 View workout
01/05/17 7:03 1,512m 2:19.9 View workout
01/05/17 4x150m/0:30r 2:00.2 1:40.1 View workout
01/05/17 10:08 2,134m 2:22.5 View workout
01/04/17 4x500m/3:00r 7:01.2 1:45.3 View workout
01/04/17 10:06 2,110m 2:23.7

2 rounds of 3 to 5 x 35 at MAX/1:00 STATIC REST

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01/03/17 11:33 2,514m 2:17.8

4 to 6 x 2500 meters at 60-65% (+35 to +45 your goal 1k/2k pace) Rest: 1-2 min…

 View workout
01/03/17 4x300m/1:15r 4:08.1 1:43.3

4*300/1:15 rest at 1k/2k pace

 View workout
01/03/17 7:14 1,511m 2:23.8 View workout
01/03/17 4x300m/1:15r 4:07.7 1:43.2

4*300/1:15 rest at 1k/2k pace

 View workout
01/03/17 15:06 3,209m 2:21.1 View workout
01/02/17 3x4000m/1:00r 54:11.4 2:15.4 View workout
12/22/16 4x10:00/1:00r 8,850m 2:15.5 View workout
12/21/16 3x1000m/5:00r 10:57.5 1:49.5 View workout
12/21/16 15:04 3,018m 2:29.8 View workout
12/20/16 10:04 2,152m 2:20.5 View workout