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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
01/02/18 4,676m 19:00.0 2:01.8 View workout
01/02/18 3,154m 15:05.4 2:23.5 View workout
01/01/18 10,876m 48:00.0 2:12.4 View workout
12/31/17 4,694m 21:00.0 2:14.2 View workout
12/31/17 4,635m 21:00.0 2:15.9 View workout
12/31/17 4,567m 21:00.0 2:17.9 View workout
12/30/17 6,571m 25:00.0 1:54.1

4 x 5:00 w/ 4m rest

 View workout
12/30/17 5,012m 23:19.6 2:19.6

Warmup

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12/28/17 4,141m 15:00.0 1:48.6

(1’ on/2’ off x 4) x 3
• Set 1: @26SPM , Set 2: @28SPM, Set 3:

View workout
12/28/17 2,511m 11:51.6 2:21.6

warmup

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12/27/17 13,752m 1:00:00.0 2:10.8

Aerobic System - 4x15:00, 1 min rest
• 45-60’ @ Heart Rate 180-Age; 18-22 spm

 View workout
12/26/17 3,502m 12:30.0 1:47.0

2 sets of 10x :25 seconds with1 min rest. 5-7 rest between sets

 View workout
12/26/17 5,014m 22:34.8 2:15.1

warmup

 View workout
12/24/17 3,619m 16:14.5 2:14.6

final piece of aerobic set

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12/24/17 10,278m 45:00.0 2:11.3

3x15 min aerobic

 View workout
12/23/17 2,072m 9:06.7 2:11.9

Warm up

 View workout
12/23/17 2,500m 8:30.0 1:42.0

2k warm up
• 10k | 250 on / 750 off
• 2k cool down
• Intensity: 90%
• SPM: 28-32

 View workout
12/23/17 2,007m 9:33.6 2:22.8

warm down

 View workout
12/22/17 13,638m 1:00:00.0 2:11.9

4 x 15:00 aerobic

 View workout
12/20/17 4,065m 15:00.0 1:50.7

(1’ on/2’ off x 4) x 3
• Set 1: @26SPM , Set 2: @28SPM, Set 3: @30SPM
• Intensity: 90%

 View workout