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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
12/05/17 1,017m 5:18.3 2:36.4 View workout
12/05/17 2,000m 7:18.0 1:49.5 View workout
12/05/17 4,210m 20:05.4 2:23.1 View workout
12/03/17 5,000m 21:57.0 2:11.7 View workout
12/03/17 250m 0:46.9 1:33.8 View workout
12/03/17 101m 0:20.0 1:39.0 View workout
12/03/17 102m 0:20.0 1:38.0 View workout
12/03/17 5,007m 23:10.5 2:18.8 View workout
12/02/17 3,122m 15:04.4 2:24.8 View workout
12/02/17 7,686m 30:00.0 1:57.0 View workout
12/02/17 3,201m 15:00.0 2:20.5 View workout
12/01/17 9,913m 45:00.0 2:16.1 View workout
11/30/17 4,830m 20:13.9 2:05.6 View workout
11/30/17 2,116m 10:02.7 2:22.4 View workout
11/29/17 6,000m 22:54.1 1:54.5 View workout
11/29/17 3,048m 14:58.5 2:27.3 View workout
11/28/17 8,168m 35:15.0 2:09.4 View workout
11/27/17 10,035m 45:00.0 2:14.5 View workout
11/26/17 10,237m 45:00.0 2:11.8 View workout
11/25/17 6,553m 25:00.0 1:54.4

5*5:00 with 4:00 rest. +5 2k pace.

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