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Tom Sibson

Log

Date Workout Score Ave Comments Action
04/07/16 1:00:00.0 10,000m 3:00.0

4+ with TT, JK and J scott in PM. Good row. 3*4*1:00 main set

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04/06/16 1:00:00.0 10,300m 2:54.7

2x with TK. Rough water. tried to do 500's.

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04/05/16 1:15:00.0 11,000m 3:24.5

2500 warm up
3*4*0:35 static rest. 7 minutes between sets. Each set was 1000 mtrs with 1500 rest (in between sets 1 and 2)
2600 w…

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04/04/16 5x2000m/1:00r 44:05.0 2:12.2 View workout
04/03/16 1:03:00.0 14,010m 2:14.9

3*20:00 at 21 spm with 2 min rest in between at FRA

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04/02/16 1:07:00.0 12,020m 2:47.2 View workout
03/31/16 1:00:00.0 10,000m 3:00.0 View workout
03/30/16 9:48 2,088m 2:20.9 View workout
03/29/16 1x0:20/1:00r 92m 1:48.6 View workout
03/29/16 1:15:00.0 12,000m 3:07.5

at FRA in morning.
1500 warmup
3*5*:20, static rest. 7:00 paddle after each set. 2*10:00 (4500 total). Each set was about 1k wit…

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03/27/16 54:00.0 10,031m 2:41.4 View workout
03/26/16 56:00.0 9,899m 2:49.7 View workout
03/25/16 57:00.0 9,626m 2:57.6 View workout
03/24/16 52:00.0 10,048m 2:35.2 View workout
03/23/16 57:00.0 10,341m 2:45.3 View workout
03/22/16 4x10:00/1:00r 9,210m 2:10.2 View workout
03/21/16 40:40 9,010m 2:15.4 View workout
03/19/16 1:30:00.0 12,700m 3:32.5

8. 3 *1500's. Tough workout

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03/17/16 1:00:00.0 10,145m 2:57.4

4x with Ted, Rob, Tom K in a.m.

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03/16/16 1:00:00.0 10,144m 2:57.4

4X with Dave H, John K and Joe Pratt

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03/15/16 13x0:45/1:00r 2,391m 2:02.3 View workout
03/15/16 22:52 5,009m 2:16.9 View workout
03/14/16 1:00:00.0 10,158m 2:57.2

4X with Dave H, John K, Tom T at night with Pat.

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03/13/16 1:00:00.0 10,000m 3:00.0

In 8

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03/12/16 55:00.0 10,500m 2:37.1

Quad with Jk, TT and J. Greenwood

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