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Tom Sibson

Log

Date Workout Score Ave Comments Action
11/25/17 20:00 4,286m 2:20.0

Race Day warm-up before main set

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11/24/17 4x10:00/1:00r 9,402m 2:07.6

4*10:00 with 1:00 rest

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11/22/17 35:46 8,007m 2:14.0 View workout
11/20/17 4x10:00/1:00r 9,266m 2:09.5 View workout
11/16/17 4x2000m/3:00r 33:31.9 2:05.7 View workout
11/14/17 2x19:00/5:00r 8,921m 2:07.7 View workout
11/14/17 5:09 1,006m 2:33.7 View workout
11/13/17 30:55 7,008m 2:12.4 View workout
11/11/17 4x10:00/1:00r 9,499m 2:06.3 View workout
11/09/17 2:15 422m 2:40.7 View workout
11/09/17 30:00 7,105m 2:06.6 View workout
11/08/17 2:46 514m 2:41.4 View workout
11/08/17 30:00 7,045m 2:07.7 View workout
11/01/17 4x10:00/1:00r 9,546m 2:05.7 View workout
10/24/17 3x10:00/1:00r 6,589m 2:16.5 View workout
09/29/17 5x2000m/3:00r 42:34.8 2:07.7 View workout
09/02/17 2:47 523m 2:40.2 View workout
09/02/17 4000m 15:07.9 1:53.4 View workout
09/02/17 19:39 4,147m 2:22.1 View workout
09/01/17 2x20:00/3:00r 9,290m 2:09.1 View workout
08/18/17 14:01 3,003m 2:20.1 View workout
08/18/17 14:59 3,131m 2:23.5 View workout
06/24/17 4x2:30/2:00r 2,577m 1:56.4 View workout
06/24/17 22:20 4,992m 2:14.3 View workout
06/24/17 4:08 903m 2:17.7 View workout