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Tom Sibson

Log

Date Workout Score Ave Comments Action
12/09/17 2x10:00/3:00r 5,248m 1:54.3

2 x 10 minute test

 View workout
12/09/17 23:15 5,018m 2:19.0 View workout
12/07/17 4x10:00/2:00r 9,005m 2:13.2 View workout
12/06/17 6x2:30/3:00r 4,145m 1:48.5

6 x 2:30

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12/06/17 15:03 3,116m 2:25.0 View workout
12/05/17 5:18 1,017m 2:36.4 View workout
12/05/17 2000m 7:18.0 1:49.5 View workout
12/05/17 20:05 4,210m 2:23.1 View workout
12/03/17 5000m 21:57.0 2:11.7 View workout
12/03/17 250m 0:46.9 1:33.8 View workout
12/03/17 0:20 101m 1:39.0 View workout
12/03/17 0:20 102m 1:38.0 View workout
12/03/17 23:10 5,007m 2:18.8 View workout
12/02/17 15:04 3,122m 2:24.8 View workout
12/02/17 30:00 7,686m 1:57.0 View workout
12/02/17 15:00 3,201m 2:20.5 View workout
12/01/17 3x15:00/1:00r 9,913m 2:16.1 View workout
11/30/17 v125m/1:00r...10 4,830m 2:05.6 View workout
11/30/17 10:02 2,116m 2:22.4 View workout
11/29/17 4x1500m/5:00r 22:54.1 1:54.5 View workout
11/29/17 14:58 3,048m 2:27.3 View workout
11/28/17 v10:00/r...12 8,168m 2:09.4 View workout
11/27/17 3x15:00/2:00r 10,035m 2:14.5 View workout
11/26/17 3x15:00/2:00r 10,237m 2:11.8 View workout
11/25/17 5x5:00/4:00r 6,553m 1:54.4

5*5:00 with 4:00 rest. +5 2k pace.

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