Tom Sibson

Log

Date Workout Score Ave Comments Action
01/23/18 3x1250m/5:00r 14:47.8 1:58.3 View workout
01/23/18 10:05 2,169m 2:19.6 View workout
01/21/18 4x15:00/1:00r 13,657m 2:11.8 View workout
01/11/18 5x10:00/1:00r 11,211m 2:13.7 View workout
01/10/18 10x500m/3:00r 18:45.5 1:52.5

2 sets of 4*500m at 2k pace with 3min rest & 5 min rest b/t sets

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01/10/18 15:02 3,144m 2:23.5 View workout
01/09/18 15:06 3,438m 2:11.7 View workout
01/09/18 18x0:35/1:00r 2,740m 1:54.9 View workout
01/09/18 15:05 3,162m 2:23.1 View workout
01/08/18 46:30 10,517m 2:12.6 View workout
01/07/18 3x15:00/1:00r 10,289m 2:11.2 View workout
01/06/18 32:17 7,114m 2:16.1 View workout
01/06/18 10:00 2,729m 1:49.9 View workout
01/06/18 23:03 5,026m 2:17.6 View workout
01/04/18 3x15:00/1:00r 9,727m 2:18.7 View workout
01/02/18 19x1:00/1:00r 4,676m 2:01.8 View workout
01/02/18 15:05 3,154m 2:23.5 View workout
01/01/18 4x12:00/1:00r 10,876m 2:12.4 View workout
12/31/17 v1:00/r...9 4,694m 2:14.2 View workout
12/31/17 v1:00/r...9 4,635m 2:15.9 View workout
12/31/17 v1:00/r...9 4,567m 2:17.9 View workout
12/30/17 5x5:00/4:00r 6,571m 1:54.1

4 x 5:00 w/ 4m rest

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12/30/17 23:19 5,012m 2:19.6

Warmup

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12/28/17 15x1:00/2:00r 4,141m 1:48.6

(1’ on/2’ off x 4) x 3
• Set 1: @26SPM , Set 2: @28SPM, Set 3:

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12/28/17 11:51 2,511m 2:21.6

warmup

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