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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
02/08/19 4,000m 15:58.5 1:59.8 View workout
02/08/19 402m 1:37.3 2:01.0 View workout
02/08/19 6,012m 28:26.3 2:21.9 View workout
02/06/19 8,000m 38:15.1 2:23.4 View workout
02/04/19 8,000m 47:57.1 2:59.8 View workout
02/04/19 2,054m 10:06.0 2:27.5 View workout
02/02/19 3,000m 10:37.9 1:46.3 View workout
02/02/19 2,181m 10:06.6 2:19.0 View workout
02/01/19 8,495m 40:00.0 2:21.2 View workout
02/01/19 1,901m 8:36.9 2:15.9 View workout
01/31/19 4,558m 17:20.0 1:54.0 View workout
01/29/19 5,507m 21:00.0 1:54.3 View workout
01/29/19 2,025m 9:04.9 2:14.5 View workout
01/28/19 8,000m 36:15.2 2:15.9 View workout
01/28/19 841m 9:21.0 5:33.5 View workout
01/28/19 2,256m 10:11.5 2:15.5 View workout
01/27/19 14,249m 1:00:00.0 2:06.3 View workout
01/26/19 5,153m 20:00.0 1:56.4

3 sets of 7 * 40sec/1:40 rest with 6 min rest b/t sets

 View workout
01/26/19 2,214m 10:10.8 2:17.9 View workout
01/25/19 10,964m 50:00.0 2:16.8 View workout