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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tom Sibson

Log

Date Distance Time Pace Comments Action
02/23/19 12,200m 1:15:00.0 3:04.4

4x. WU to top. 1500, spin paddle up. 750, 500, 500. All Rate Cap 30 full pressure

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02/23/19 1,600m

WU on erg before row

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02/21/19 9,808m 45:00.0 2:17.6 View workout
02/20/19 13,974m 1:00:00.0 2:08.8 View workout
02/18/19 4,000m 17:01.9 2:07.7 View workout
02/18/19 3,515m 16:11.5 2:18.1 View workout
02/17/19 11,755m 1:00:00.0 2:33.1 View workout
02/15/19 2,212m 10:35.0 2:23.5 View workout
02/15/19 3,225m 15:02.3 2:19.8 View workout
02/15/19 6,535m

3x1500 /7'rest

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02/14/19 10,000m 47:47.8 2:23.3 View workout
02/13/19 10,408m 45:00.0 2:09.7 View workout
02/12/19 3,500m 18:15.7 2:36.5 View workout
02/10/19 13,188m 57:00.0 2:09.6 View workout
02/09/19 373m 1:57.7 2:37.7 View workout
02/09/19 360m 2:38.8 3:40.5 View workout
02/09/19 4,040m 20:06.4 2:29.3 View workout
02/09/19 2,000m 7:12.4 1:48.1

Center City Slam 2019. Official time on race website.

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02/08/19 4,000m 16:03.7 2:00.4 View workout
02/08/19 233m 1:11.1 2:32.5 View workout