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Log

Date Workout Score Ave Comments Action
03/13/18 7325m

4 * 750
Time Meters Pace S/M HR
2:41.9 750m 1:47.9 29 166
2:43.9 750m 1:49.2 29 165
2:45.0 750m 1:50.0 29 168
2:42.9…

 View workout
03/08/18 v5:00/1:00r...15 7,444m 2:00.9 View workout
03/07/18 4x15:00/1:00r 13,805m 2:10.3 View workout
03/06/18 11:58 2,510m 2:23.0 View workout
03/06/18 1000m 3:26.6 1:43.3 View workout
03/06/18 11:57 2,541m 2:21.1 View workout
03/04/18 5x2000m/2:00r 43:08.5 2:09.4 View workout
03/03/18 v8:00/2:00r...4 12,201m 2:05.3 View workout
02/28/18 4x15:00/1:00r 13,738m 2:11.0 View workout
02/27/18 5x750m/5:00r 14:06.6 1:52.8 View workout
02/27/18 13:31 3,013m 2:14.6 View workout
02/25/18 5x2000m/1:00r 43:16.6 2:09.8 View workout
02/24/18 7:00.0 1,500m 2:20.0

warmup in boathouse before row

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02/24/18 1:37:00.0 16,387m 2:57.5

4x- warmup, then 4x2k

 View workout
02/22/18 v1:00/r...19 9,829m 2:20.4

8x1:00 at 1:46.0 with 4 min rest

 View workout
02/21/18 48:00.0 10,500m 2:17.1

3x15 min with 1 min rest at 130 HR

 View workout
02/20/18 10:02 2,226m 2:15.4 View workout
02/20/18 24:19.0 4,789m 2:32.3

4*500 with 3 min rest.
1) 1:42.5, 32 spm, HR 166
1) 1:43.1, 31 spm, HR 172
1) 1:43.1, 33 spm, HR 173
1) 1:43.5, 33 spm, H…

 View workout
02/18/18 6000m 26:46.1 2:13.8 View workout
02/17/18 5x2000m/3:00r 41:16.6 2:03.8 View workout
02/16/18 23:13 5,013m 2:18.9 View workout
02/15/18 v1:00/r...19 9,705m 2:22.1 View workout
02/15/18 1x1:00/4:00r 167m 2:59.6 View workout
02/14/18 3x15:00/1:00r 10,236m 2:11.8 View workout
02/13/18 23:09 5,014m 2:18.5 View workout