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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Sibson

Log

Date Distance Time Pace Comments Action
03/06/19 2,015m 9:28.2 2:20.9 View workout
03/04/19 3,520m 15:10.2 2:09.2 View workout
03/04/19 1,045m 3:20.0 1:35.6 View workout
03/04/19 2,174m 10:06.2 2:19.4 View workout
03/03/19 14,200m

3 x 19' 2X wtih JR

 View workout
03/02/19 10,200m

4X - WU then 5x5 min as 20"hard, 40"steady

 View workout
03/01/19 511m 3:07.9 3:03.8 View workout
03/01/19 4,000m 15:36.0 1:57.0 View workout
03/01/19 1,016m 5:58.5 2:56.4 View workout
03/01/19 4,000m 15:22.8 1:55.3 View workout
03/01/19 2,065m 9:58.1 2:24.8 View workout
02/27/19 8,000m 33:46.1 2:06.6 View workout
02/27/19 2,191m 10:04.1 2:17.8 View workout
02/26/19 1,159m 5:02.5 2:10.5 View workout
02/26/19 304m 1:00.0 1:38.6 View workout
02/26/19 1,031m 3:20.0 1:36.9 View workout
02/26/19 2,633m 12:00.9 2:16.8 View workout
02/25/19 1,125m 5:09.7 2:17.6 View workout
02/25/19 2,212m 10:10.3 2:17.9 View workout
02/24/19 9,944m 45:00.0 2:15.7 View workout