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Tom Sibson

Log

Date Workout Score Ave Comments Action
11/17/15 22:00.0 4,451m 2:28.2 View workout
11/17/15 42:00.0 7,687m 2:43.9 View workout
11/16/15 10:00.0 2,018m 2:28.6

1*10m SPM 20. 120 HR. with FRA after weights. 2*10 Goblet squat w/ 20lb kettle. Planks. 2*10 elbow push. 30lb deadlifts

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11/16/15 30:00.0 6,913m 2:10.1

3*10m, 2m rest. SPM 22. HR at end 139. at FRA with team

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11/15/15 25:00.0 2,127m 5:52.6 View workout
11/15/15 44:00.0 9,086m 2:25.2 View workout
11/14/15 1:06:31.6 12,014m 2:46.1 View workout
11/13/15 10:04.4 2,088m 2:24.7 View workout
11/13/15 18:00.0 2,914m 3:05.3

2*4*30 sec,1m R. 7m paddle b/t sets. splits:1)1:39.3, 1:38.6, 1:36.1, 1:35.5. 2)1:36.1,1:35.5,1:36.1,1:36.7.All at 38spm

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11/13/15 15:04.1 3,242m 2:19.4 View workout
11/10/15 51:00.0 10,413m 2:26.9

3*15:00. Middle pc open for rank.Result:3935 mtrs.1:54.3.Top HR 167. 7pm at home. Unmotivated.90%effort.PR=3975 on 9/5

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11/09/15 48:00.0 10,284m 2:20.0 View workout
11/05/15 38:00.0 10,423m 1:49.3

At FRA. 5 minute pieces.

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10/03/15 16:45 3,686m 2:16.3 View workout
10/02/15 38:10 8,319m 2:17.6 View workout
10/01/15 49:28 49:28.4 2:21.0 View workout
09/30/15 53:43 53:43.1 2:26.3 View workout
09/25/15 35:06 8,128m 2:09.5 View workout
09/22/15 5000m 19:18.9 1:55.8 View workout
09/22/15 23:27 5,009m 2:20.5 View workout
09/11/15 3:18 509m 3:14.8 View workout
09/11/15 5000m 19:14.9 1:55.4 View workout
09/11/15 23:24 5,008m 2:20.2 View workout
09/10/15 36:24 7,510m 2:25.4 View workout
09/08/15 33:30 7,066m 2:22.2 View workout